Chocolate Marble Cheesecake, Paleo, Vegan, Sugar-free

This "no-cheese cake" tastes like PURE LOVE! My ideal cheesecake is rich, dense, and creamy, with a perfect balance of sweet and tart. Since I love chocolate, this has a dark chocolate marble swirl and a chocolate crust. Oh yeah! It's dairy-free, made with coconut butter and lemon instead of cream cheese, but you'd never guess. And unlike tradit...

Top Ten Recipes for Fermented Foods

One of the easiest and most economical ways to boost your health is FERMENTING! In stressful times when your digestion is under attack from processed food, undisclosed additives, and GMO's, these old-fashioned fermented foods like sauerkraut and yogurt can offer your gut a life-saving break. Fermented foods are high in fiber. They contain more ...

Superfood Hot Chocolate Chai with Turmeric

A smooth and creamy snack with irresistible flavor, easy to make, and so full of superfoods! Spicy Hot Chocolate Chai will nourish your soul, and keep your body running on high-energy fuel for hours, while promoting long-term health. Just look at the list of superfoods in this recipe! Raw cacao has one of the highest scores on flavonoids. ...

BREAKTHROUGH! Retrain Your Nervous System, Reset Your Vagus Nerve to FREEDOM!

Take 15 minutes to kick your stress! How many years have you been under stress? How many years have WE been under stress? Intense stress over time creates fixed patterns of tension in your body, which can build up to insane levels, causing all types of mental and physical ailments. Intense stress such as a pandemic, lockdown, loss of a job, ...

AVOID! Genetically Engineered Salmon

Bad news! The US Food & Drug Administration (FDA) recently approved the first genetically modified food animal, an Atlantic salmon that grows twice as fast as natural salmon, with the insertion of genes from Chinook salmon and eelpout, an eel-like fish. Healthy solution: Buy wild Alaskan salmon....

AVOID! Aspartame Re-Named AminoSweet

The Next Chapter in Aspartame’s Dangerous History, from LivingTraditionally.com. It’s important to know that toxic aspartame may be disguised as a new name in your favorite foods – Aminosweet. Healthy solution: Use zero-glycemic natural sweeteners instead....

Dairy-free Herbed Cream Cheese Dip

Vegan cream cheese is so creamy and flavorful! Seasoned with garlic and herbs, this cream cheese packs a punch of flavor! It makes a great snack or appetizer. Smooth and tart, it looks and tastes just like cream cheese, except it is dairy-free, made with coconut butter and lemon juice. Use your favorite herbs - I used fresh dill and parsley. It's ...

Paleo Onion Herb Crackers

Today I was in the mood for a savory, crispy snack. These irresistible crackers are alive with the flavor of fresh onion, garlic and herbs. Gluten-free and grain free so delicate and tasty, you’d never know they're made with pure coconut and almond meal....

Gender Dysphoria Caused by Pesticides?

Three critical articles crossed my desk this week and made a synapse connection. ZAP! It doesn’t take a genius to see that gender identity confusion and chemical exposure are two growing issues for our society today. Are these two issues interrelated? I know that industrial chemicals disrupt our digestion, our nutrition, emotional state, ...

LONG LIFE FOODS & YOUR BODY pH

Takeaway: Is your body pH Alkaline or Acidic? An alkaline body feels healthy. Acidic feels tired and stressed. Your body pH determines your chances of getting sick. An alkaline pH can most likely help you skip diabetes, cancer, heart disease, and most chronic diseases. We can control our body pH. Vegetables like broccoli, spinach, ...

Lemon Cheesecake Superfood Bars!

These tasty cheesecake bars are just nutritious food disguised as a sweet treat. Ha Ha! Made with high-protein yogurt or kefir with almonds and chia seeds, they're a luscious snack anytime. I must confess, I actually lived on desserts like this for two entire years while I was writing my cookbook "Paleo Desserts"!  Every day was a wonderful new ...

Brain Balancing is Pineal Activation

Brain-balancing is Pineal Activation. We can energize the pineal gland to enliven the “SWEET SPOT” of infinite multi-dimensional consciousness. When we synchronize the left and right brain hemispheres we automatically optimize intelligence, body meridians, and organs, allowing us to integrate time, space, and multidimensional realities. ...

Spring Frittata – Easy Persian New Year Celebration

This recipe celebrates Persian New Year, Norooz, at the March Equinox. Gather all the fresh greens and leeks you can find in your spring garden. Chop them fine, mix together with eggs, spices, and you have Persian Leek Frittata called "Kuku Sabzi".  It's very easy to make, something like a green omelet with aromatic herbs. This is ...

AVOID! Hidden Ingredients in Boxed Tea!

Beware of undisclosed ingredients in packaged teas in all grocery stores. A recent DNA study found 1/3 of herbal teas contain items not listed on labels. Healthy Solution: Forget boxed teas and tea bags. Use bulk teas with a tea ball like your grandma. Create your own combinations and save money! ...

5 Top Healthy Sweeteners

Top ratings go to 1) Raw Honey, 2) PureLo by Swanson, 3) Swerve Sweetener, 4) Lakanto, and 5) Raw Stevia leaves, the only healthy sweeteners I can find. My criterion are purity, stable blood sugar, and balanced metabolism. With a world epidemic of diabetes, obesity, and metabolic disorder, we need sweeteners that stop the sugar cycle in it's ...

Do You Have Adrenal Fatigue? 6 Natural Solutions to a Global Epidemic

The Short Story:  Possible Symptoms of Adrenal Fatigue Include: Exhaustion, Insomnia, Weakness, Poor immune system, Poor Blood Circulation, Allergies, Apathy, Depression, Hair loss, Food cravings, Mood swings, Skin eruptions, Autoimmune disorders, PMS or menopausal symptoms, Low libido, Lightheaded when getting up, Can't handle stress, ...

Adaptogenic Herbs, Nature’s Stress Busters

If you want to reduce stress and feel more energy in your life, these adaptogens are the perfect natural solution. Top trainers and athletes call them "synergistic meds for healthy people" because they can powerfully boost stamina and recovery without side-effects of pharmaceuticals. What's an Adaptogen? Adaptogens are a special class of ...

Detox Green Probiotic Smoothie with a Young Coconut

A body cleanse in a glass! After drinking one of these, I'm armed and ready to tackle the world. Deliciously vibrant flavors of living anti-oxidant ingredients for breakfast or snack, will leave you feeling refreshed and alkalinized. Young coconuts are high in B vitamins, while supporting nervous system balance. And it's EASY to open a coconut ...

Spicy Barbecue with Adaptogenic Herbs!

This BBQ will not only knock your socks off! Even better, it will fuel your immune power and zest for life! Forget bottled sauce! Get creative to blend your own barbeque sauce with this REALLY flexible recipe! Superfoods and adaptogens make your body sparkle with life force! Spicy, exotic adaptogenic herbs help dissolve stress, and promote blood ...

6 Ways to Build Your IMMUNE System

Yep, it's all about BALANCE. Your immune system is EVERYTHING these days, pretty much synonymous to OVERALL HEALTH. But what is the immune system, anyway? What we call the IMMUNE SYSTEM is actually a group of six intimately related body systems that work together to optimize your health: Blood Circulatory System, Bone Marrow, Lymphatic ...