Quick & Easy 330 results

You don’t need to spend a lot of time to enjoy healthy food! Here are all my Quick & Easy recipes. Enjoy! And don’t forget to leave your comments.

Banana Golden Milk with Bee Pollen

Creamy, smooth, and nourishing, Golden Milk helps stimulate blood circulation and organ health. But turmeric is hard for the body to absorb, and very few people understand how to mix Golden Milk to optimize assimilation. Turmeric is a powerful anti-inflammatory food that destroys many types of cancer. This delicious Golden Milkshake is especially formulated with black pepper and quercetin-rich bee pollen, to maximize the health benefits of turmeric. ...

Baked Egg in Delicata Squash with Coconut Cheese

Delicata squash is a mouth-watering, nutrient-dense meal. And the hollow center is just begging for a stuffing! It's my favorite squash because the skin is so soft you can eat it! Coconut cheese adds a flavorful boost. Bacon is optional. This is a super-easy breakfast, lunch or dinner any time of year....

Classic Golden Milk with Variations

Turmeric health benefits are widely publicized, and Golden Milk is all the rage. Oh yes, we can drink it up in every flavor. However turmeric is difficult for the body to absorb. Very few people understand how to prepare Golden Milk to optimize absorption. So the turmeric you're taking may not benefit you in any way. Curcumin, the active ingredient in turmeric, can clear inflammation, pain, and even cancer. ...

Fluffy Paleo Almond Bread with Blueberry Chia Jam

This flourless bread is so easy you won’t believe it until you try it! Mix it in one step in 5 minutes, bake, slice, and enjoy high-protein nourishment. While it’s baking your kitchen will be filled with a delicious aroma of toasted almonds. Try it with my Blueberry Chia Jam! Made with almond butter, this bread slices and toasts beautifully, just like Fluffy White Bread which uses coconut butter. Make sure all ingredients are at room temperature, especially the eggs, as cold batter will not rise properly. ...

Wild Blueberry Mousse with Avocado

OK, let's call it "Blue Mousse". My favorite 2-minute uplifting snack is refreshingly smooth and anti-oxidant with heavenly flavor. This nutrient-dense treat gives you everything you need – vitality, yummy texture, and sublime taste. Just blend and enjoy! It could be your easy breakfast, snack, or dessert. The thick texture comes from natural pectin in blueberries and creamy avocado. Instead of sugars that cause weight gain, inflammation, Alzheimer's, and cancer, I recommend one of these zero glycemic sweeteners: ...

Flourless Almond Blender Bread

A super-easy bread with unbelievable flavor, this high-protein loaf is Paleo, grain-free, and gluten-free. Even better, it's FLOURLESS, so it cleans your intestines as it nourishes your body. Yep, all flours are perishable (even almond and coconut flour) becoming stale or rancid a few weeks after grinding. Flours tend to get stuck in the intestinal wall as mucoid plaque, a gluey substance that creates bulges and belly flab. We don't want that! ...

1-Minute Vegan Herb Butter

With only 5 ingredients, this instant herb butter packs more flavor than any store-bought concoction. Made with healthy oils, it's incredibly quick - just throw things into a blender and WHIZ! Tastes fantastic on my Flourless Almond Blender Bread, or eggs, green beans, asparagus, etc... Oh yeah! Put it on everything! This recipe is similar to my dairy-free Vegan Butter, a staple in my freezer. Except I like this better - it's way tastier, and I get my organic veggies too! Store your herb ...

1-Minute Orange Mousse with Wild Blueberries and Gojis

Today my snack du jour was a refreshing 1-minute berry treat. Mmmm... Wild blueberries and oranges appeared in my dreams, and the real one was even better! Of course I ate the whole thing! My food experiments these days are about quick, nutritious foods with very few ingredients. It's incredibly fun, saves lots of time, and my taste buds are in heaven. Enjoy this mousse as an instant breakfast, dessert, or snack. ...

Avocado Cilantro Detox Dressing

Quick. Delicious. Detoxifying. Yep, in 1 minute your tasty nutrient-dense dressing is ready. With only 5 ingredients, try it on everything! Salads, sandwiches, wraps, vegetables, quiche, crackers, chips, crudités, or as a mayo. Fresh food tastes better than store-bought dressings! Now we can clear those bottles out the fridge and enjoy real flavor. I could go on and on about the health benefits of this dressing. Cilantro and parsley are potent detoxifiers of heavy metals stored in the body. ...

Chocolate Wild Blueberry Mousse in 1-min

Did you know pure 100% chocolate is the highest anti-oxidant food on the planet? Today was one of those days. A deep dark craving came over me - slowly - until there it wa an irrepressible NEED calling me in like a bottomless hole. Yep - this kind of chocolate emergency requires extreme measures. In a blur of the blender, my snack was ready! Only 5 ingredients and I was in creamy bliss. Ahhhhhhhhhhh.... Wild blueberries add a refreshing jolt of superfood nutrient heaven. Check it out! ...

Warm Beet Salad with Omega-3’s

Healthy food should be simple and delicious. With just 4 ingredients, get your omega-3's, boost your brain function, and build the immune system. Yay! This salad tastes amazing with my Easy Flax Oil Dressing! Beets are loaded with immune-boosting, anti-cancer nutrients, and vitamin C. They're rich in essential minerals like potassium for healthy brain and muscle function. Omega-3 fatty acids in flax oil are incredibly important for your body and brain. ...

Easy Flax Oil Dressing for Two

How fast can you stir together 4 ingredients? Yep, in one minute or less, your delicious dressing is ready. BTW, they don't sell this stuff in a bottle. You'll get more flavor, fresher ingredients, and pure organic flax oil for less money with homemade! Flax oil has a mild taste, and it's loaded with Omega-3 fatty acids, critically important for your body and brain. Omega-3's are said to calm anxiety, improve eyesight, and even reduce symptoms of ADHD in children. Oh! It tastes yummy on Warm Beet Salad. ...

Presto Pesto in 1-Minute Flat

This mouth-watering dip is bursting with superfood flavor from pure vegetables. Enjoy it as a spread, a pate, or a topping for Zoodles! Looking for a quick, money-saving way to eat more veggies? Today I found kale, broccoli stems, green beans, zucchini, and Brussels sprouts in the fridge, already lightly cooked. I threw them in the processor with fresh basil, avocado, and garlic. Presto Pesto!! It was an instant WOW on Hi-Protein Rosemary-Walnut Bread!...

1-Minute Anti-Oxidant Blackberry Mousse

When you're reaching for a cookie - quick, eat this instead! In 1 minute flat, you'll be treating your taste buds and your body to a healthy anti-oxidant nutritional lift. This mousse won't raise blood sugar or cause weight gain, if you use one of the suggested non-glycemic sweeteners. Just 5 ingredients and a blender is all you need to experience bliss. OF COURSE I ate the WHOLE THING! ...

Pecan Sandies, Paleo Style

Crisp and irresistible, these melt-in-your mouth homemade cookies taste WAY better than store-bought. Rich in flavor and nutrients without gluten, grain, sugar, or dairy - no one would guess they're special. Afterwards I thought - these are so easy - why not Chocolate Dipped? And they turned out absolutely fabulicious! Scroll down to check out the Chocolate-Dipped Pecan Sandies. Ha Ha! ...

Blueberry No-Cornmeal Pancakes

Once upon a time I loved traditional cornmeal pancakes. Corn was healthy, non-GMO, with authentic homemade flavor and crunchy texture. But nowadays corn is GMO, lifeless, and tasteless. I miss my favorite pancakes! So I just invented this easy one-step recipe. It's free of grains, gluten, sugar, and GMO's. YAY! It uses blended coconut flakes for an old-fashioned texture that tastes just like corn. Ha Ha! I'm happy now. Throw in your blueberries at the end and stir by hand. Try these pancakes! ...

Paleo-licious Green Smoothie Pancakes

I woke up hungry, craving a high-protein nutritious breakfast. In the fridge I found berries, eggs, spinach, an apple. 15-minutes later I was eating a short stack of green flapjacks loaded with protein. They're gluten-free, grain-free, low-carb, and Paleolicious! Most green pancakes use high-carb ingredients like refined flour and bananas. But this recipe causes no sugar spike or weight gain! The quick berry sauce is so delicious it will make your eyes roll....

Crispy Baked Coconut Herb Chicken

The most flavorful chicken I ever ate, and the easiest. It tastes like fried chicken, except (surprise!) it's free of gluten, grains, and GMO oils. Every-body loves this chicken, not just those on alternative diets. It's as easy as Paleo shake & bake. Ha Ha! Look for organic chicken for the best flavor and healthiest birds. ...

High-Protein Savory Quinoa Waffles

Fluffy, high-protein, low-carb, flourless, gluten-free, grain-free, sugar-free waffles? In less than 15 minutes work? Yep. I was craving waffles today, and tired of sticky-sweet breakfasts. Quinoa is a tasty ancient Incan superfood. Even better, it’s a complete protein! Quinoa is a seed related to beets and spinach, not a grain. ...

Cream of Asparagus Soup, Vegan, in 10 minutes

With only 5 ingredients, this nourishing potage is ready in a snap. All you need is asparagus and an immersion blender! Use your favorite milk, such as coconut, almond, cashew milk. Yep. Or even real milk. Today I used Edward & Sons coconut milk powder dry-stirred into the soup, and it was fabulicious. Check it out! Found in any healthy grocery, this versatile  coconut milk powder adds vegan richness to many dishes.  Asparagus is rich in folic acid, or vitamin B9 needed to synthesize ...