Snacks 174 results

Easy Crustless Quiche, Dairy-free

How do you a bake a Quiche with no crust? This is a delicious, gluten-free, dairy-free quiche you can make in just one step. When it bakes, it makes its own magical crust on the bottom, sides, and top. The crust is created by layering these special ingredients: coconut butter, onions, veggies, and pouring batter on top. Then bake, and presto! Your delicious pie is ready. Vary the recipe 1,000 ways - add your favorite veggies, leftover diced meat, and it always comes out yummy! Look for meats ...

Blackberry Superfood Frappe

Oh boy! I This was my breakfast today! It's also a fantastic 1-minute snack anytime. Blackberries are refreshing and loaded with anti-oxidant compounds. Protein powder gave this treat the holding power of a full meal. It was already such a GORGEOUS COLOR, that I enhanced it with beet! Beets are a unique source of betaine, an amazing anti-inflammatory ingredient to vitalize blood circulation and protect against cancer, and vitalize your sensual life!. Anyway WOW! It was delicious! If you use ...

Berry Parfait with Coconut Kefir

For a quick breakfast or a snack, there's nothing like a creamy parfait. Use your favorite berries - today I used blueberries, raspberries and black elderberries. This is yummy with Easy Homemade Coconut Yogurt, coconut kefir or goat yogurt. Kefir and yogurt are easy to assimilate, as the proteins are mostly digested by healthy bacteria. I added a dash of vanilla and optional sweetener. Today I used sprouted, toasted organic almonds. This is an easy breakfast or snack. It serves two, but I ...

1-Minute Vegan Herb Butter Spread

With only 5 ingredients, this instant herb butter packs more freshness and zing than any store-bought concoction. It's incredibly quick - just throw everything into a blender and WHIZ! Tastes fantastic on my Rosemary Walnut Bread, or Flourless Almond Blender Bread, or veggies, asparagus, etc... Hey! Put spread it on everything! Hint: This is so alive it will open your eyes wide with raw garlic and fresh herbs. Made with healthy olive and coconut oils, the recipe is similar to my dairy-free...

Boost Your Nut Milks with Flavorful Superfoods!

Boost your nut milk with delicious superfoods! These are my favorite flavorings to boost your nut milks tor tate and nutrition! Today I'm in love with Eggnog, and my friend Chris went wild for Mayan Mocha. They're all yummy, and so easy! Start with my basic nut milk recipe: My Nut Milk Experiment, Which is Best? After straining the 'nut mylk' choose your flavor below, and stir well. Or blend to make it even smoother. Hint: These recipes are best combined at room temperature, i.e. not ...

Dairy-free Herbed Cream Cheese Dip

Vegan cream cheese is so creamy and flavorful! Seasoned with garlic and herbs, this cream cheese packs a punch of flavor! It makes a great snack or appetizer. Smooth and tart, it looks and tastes just like cream cheese, except it is dairy-free, made with coconut butter and lemon juice. Use your favorite herbs - I used fresh dill and parsley. It's also yummy with basil, sage, and cilantro. Try it on Pumpernickel No-Rye Bread! This cream cheese is great as a spread or as a dip for veggies! It ...

Lemon Cheesecake Superfood Bars!

These tasty cheesecake bars are just nutritious food disguised as a sweet treat. Ha Ha! Made with high-protein yogurt or kefir with almonds and chia seeds, they're a luscious snack anytime. I must confess, I actually lived on desserts like this for two entire years while I was writing my cookbook "Paleo Desserts"! Every day was a wonderful new flavor experience. And I didn't gain a pound! Ha Ha! This is the power of real food from Nature! I love goat yogurt, especially since it can be ...

Detox Green Probiotic Smoothie with a Young Coconut

A body cleanse in a glass! After drinking one of these, I'm armed and ready to tackle the world. Deliciously vibrant flavors of living anti-oxidant ingredients for breakfast or snack, will leave you feeling refreshed and alkalinized. Young coconuts are high in B vitamins, while supporting nervous system balance. And it's EASY to open a coconut with my new Coco Jack! Granny Smith apples are low in sugars, HIGH in vitamins, minerals, and fiber. Raw spinach contains antioxidants that help ...

Grain-Free Paleo Pizza Dough

Here's a quick and delicious gluten-fee, grain-free pizza crust. It has a slightly crispy texture with a rich flavor of garlic and herbs. It's a snap to make, as this pizza dough recipe has no yeast. This saves time, so you can mix it, press it in the pan, and use it! I prefer a no-yeast pizza crust because it's a lot quicker. You can make this pizza crust in either 12" or 16" size. Find the ingredient amounts for both sizes below. A round pizza pan or any flat tray will work fine - just make ...

Best Depression Med? 100% Chocolate!

Pure 100% chocolate is my favorite food in the world. And for good reason. Pure unsweetened cacao gives me a lift! It is higher in antioxidants than grapes, blueberries, or green tea. Maybe that’s why ancient cultures called it “Food of the Gods.” Who needs meds when we have the REAL STUFF? But there's a catch! If it has sugar added, it's partly toxic. Why ruin the healthiest food by mixing it with the most unhealthy toxin? Sugar acidifies the body and causes inflammation. Cacao, when ...

Raw Milk is a Superfood! Milkshakes in 14 Flavors!

OK, I confess, I've been experimenting with raw milkshakes every day for several months, and guess what? My aches and pains are gone, I feel more energy, my skin spots have vanished, I sleep better. If you have not yet tasted the flavor of raw milk, you're in for a treat! Smooth, creamy, sweet, life-sustaining, deeply nutritious, and satisfying. It's delicious and subtly different from pasteurized milk. ...

Crustless Vegan Quiche with Cashews!

It took 8 trials to make this vegan quiche worthy of sharing with you. Finally, I found how to get the texture of traditional quiche - but egg-free! Instead of eggs, I used blended cashews, coconut, and grain-free flour hold it together. This Paleo-vegan recipe has a wonderful flavor and just the right consistency. I'm not vegan, but if you are, this recipe is for you. Super-easy to make, it tastes divine, and there's no crust to worry about. It makes a nourishing breakfast, lunch, dinner, or ...

Hi-Protein, Low Carb Breakfast Cookies! Compare the Nutrition

These scrumptious crunchy cookies are a great grab-and-go breakfast, with high-protein, low-carbs, and whole-food nutrition. Breakfast cookies are a dime a dozen. But they're often loaded with sugars and carbs - the kind that add to your waistline and are guaranteed to spike blood sugar. This recipe makes 20 giant cookies, enough to freeze for a rainy day. To satisfy my curiosity, I compared the nutrition facts of a Conventional Breakfast Cookie #1 with my own healthy Breakfast Cookie ...

Curried Red Bean Dip with Veg Slices!

Everybody goes crazy for this spicy, high-protein dip! At a recent gathering, every person asked me for the recipe - so here it is! Sliced veggies are easy, economical and beautiful in rainbow colors. That's because crackers are not allowed in my kitchen these days, nor are nutritionally empty chips and processed dips. Ha Ha! Instead of dead, processed foods, I love to serve colorful sliced radishes, turnips, daikon, yellow beets, zucchini, peas, etc. They're all wonderfully ALIVE! These ...

Paleo Curried Pumpkin Dip

Try this easy dip for the holidays - I think you'll really like it! I created it in minutes for a party, and it was the biggest hit of the evening! Spicy, creamy, yummy on veggies or crackers. You can save time by using butternut squash, as it's even more delicious than pumpkin to me. This spice mix is very special, since I don't use store-bought curry powders. If you follow the spices below, it will be fabulous. My curry dishes are always nightshade-free so everybody can enjoy them. ...

Cocoa-Nutty Paleo Granola

When I'm in a hurry, my stash of this granola saves the day! Loaded with nutrient dense seeds and crunchy nuts, it is gluten-free, Paleo, with tasty cocoa and cinnamon. High in protein, low in sugar, it's a yummy breakfast with any nut milk. Or make your own Homemade Nut Milk. Commercial granola is usually loaded with sugars, which is the body's worst metabolic scrambler. Keep this granola on hand and enjoy whenever you need a fast, nutritious breakfast. Many people consider buckwheat a ...

Detox Spinach Avocado Walnut Dip

This 5-minute dip is bursting with flavor and nutrients. Like a fresh pesto, it tastes zingy and alive. We can't measure LIFE FORCE in food. However we know instinctively that fresh alkaline foods have lots of healthy Qi, and processed foods do NOT. So garden-fresh foods are far higher in life force. This delicious spinach pesto is exploding with life! To make the dip, just put everything in the food processor, whiz, and it's ready in moments! I love crunchy chips, but these days ...

Instant Coconut Whipped Cream

Every dessert deserves a crowning touch. Here's a luscious whipped cream topping you can make in 1 minute, using full-fat canned coconut milk. This topping is Vegan, Paleo, dairy-free. I think it's tastier than whipped cream or any store-bought substitute. Just chill a can of thick, full-fat coconut milk in the refrigerator for 8 hours. ...

Vegan Cheddar Cheese Dip

Today I was in the mood for old-fashioned cheese dip! Tangy and rich, this tastes just like sharp cheddar cheese cheese, except it is 100% dairy-free, made with luscious coconut butter, lemon, nutritional yeast, and carrot. It tastes especially satisfying with raw vegetables, Gluten-Free No-Cheese Crackers or ...

Paleo Sesame Seaweed Crackers

These crispy Sesame Seaweed Crackers are fantastic with Vegan Cream Cheese Dip with Seaweed, or Vegan Blue Cheese Dip with Garlic! You'll love the rich flavors of sesame and cracked black pepper. Seaweed has a delicious flavor and is loaded with healthy minerals from the sea, such as B-vitamin, ...

Good Morning Paleo

Paleo Desserts