Nightshade-free 461 results

Nightshades are a top allergen, with about 38% of us intolerant to them (tomatoes, white potatoes, peppers, eggplant). If you’re one of these, welcome home. I’m intolerant to them too, so almost all my recipes are nightshade-free. Below are all my nightshade-free recipes. Enjoy!

Paleo Cake Pops!

Kids love cake pops! I used to think they were arduous and silly. What's ball of cake on a stick? But THESE cake pops are so easy a child can make them. AND they're made with 100% Paleo ingredients - they're gluten-free, vegan, low-carb, diabetic-friendly, healthy for kids and adults too! Oh, and they taste lusciously ...

Traveling on a Healthy Diet?

By Jane Barthelemy. Anywhere you travel, whether it's London, or Los Angeles, eating healthy is a challenge. If you’re on a special diet, or if you just like to eat decent food, planning ahead is a requirement! Tomorrow I'm flying cross-country to a family reunion. I have just a few minutes to prepare a good meal...

Mint Chocolate Mousse

I'm not Irish, but I love Ireland and I especially love GREEN. Here's an absolutely delicious, INSTANT and refreshing mint mousse that will make your taste buds AND your blood cells tingle. It's so easy, just blend and enjoy in 5 minutes. I would NEVER use food coloring, so I had to come up with a HEALTHY way ...

Cauliflower Risotto with English Peas

Today I discovered fresh organic English peas in the market! When I lived in Italy, fresh peas in the pod were a sign of spring. Everyone rushes home to make this risotto, called “Risi e Bisi” in Venetian dialect, or “Rice with Peas”. However you won’t find this particular risotto in Italy! ...

Paleo Meatloaf

This is by far the best meatloaf I've ever tasted! My Mom's meatloaf holds a place near and dear to my heart. But this tastes even better! Plus it's Paleo, gluten-free and grain-free, made without the usual fillers and prepared sauces. This recipe works equally well with ground beef, lamb, buffalo, or turkey. ...

No-Tomato Ketchup

Heinz is yummy - however THIS ketchup is tastier! Tart, sweet, and rich all at the same time. If tomatoes are off your list, this recipe is for you. It's made of carrot, sweet potato, and beet, but you'd never guess. Commercial catsup is loaded with GMO high-fructose corn sugar. So why buy it ...

Instant Hot Fudge Pudding

Unbelievably easy and decadently wonderful, this chocolate pudding is instant! It's made with blended sweet potato and cacao. Children and adults love the rich flavor, reminiscent of a Southern chocolate sweet potato pie. Mmmmmm! A quick and healthy snack or dessert, no one would guess they’re eating vegetable chocolate mousse! ...

Mushroom Risotto with Quinoa

An authentic Italian risotto, re-invented Paleo style, means it has a wonderful broth, and rich, deep flavor of Parmesan cheese. I was planning a cauliflower risotto for you today. But someone in the family cooked up a batch of sprouted quinoa that has to be used. Wow! ...

Instant Sweet Potato Butterscotch Mousse

Make this yummy, rich, satisfying treat in just a few minutes. Smooth, creamy sweet potato with coconut butter tastes just like butterscotch pudding. AND it's a healthy vegetable! Sweet potatoes are high in beta-carotene and Vitamin A, a powerful antioxidant. They’re loaded with Vitamin B6, which is crucial ...

Easy Strawberry Mousse

Here's a super-quick and nutritious pick-me-up or dessert. You'll love the creamy texture. It's so simple, made with pure strawberries and coconut. Just blend, chill and serve. Only 5 ingredients plus love make it low-carb and luscious. ...

Paleo Chicken Curry Stew

This is a simple, old fashioned chicken stew that warms the body and soul. My family and friends adore it - perhaps because of the rich broth, satisfying flavors and spices. Curry and coconut milk add richness and a subtle hint of Thailand that's nightshade-free for those of you who are allergic. ...

Paleo Biscotti

If you wake up in Milan, Venice, or Palermo, biscotti are always there for breakfast. But you won't find THESE biscotti in Italy! That's because they're Paleo, low-carb, gluten-free and grain-free, so you're guaranteed to have a great day! Fantastic for dipping in your herbal Paleo Coffee or Spiced Chai Tea Latte, that crispy 'crack' might alert ...

Paleo Lemon Chicken with Garlic & Herbs

The best lemon chicken recipe is not too lemony, just the right flavor, with garlic, lemon and herbs! This Paleo-style lemon chicken is super easy to make - just mix the marinade, lightly coat ...

Broccoli with Vegan Cheese Sauce

Here's a super-easy dairy-free cheese sauce for broccoli. It's so tasty and quick! Broccoli is an important source of calcium for folks that don't eat dairy, like Paleo and Vegan folks. Instead of cheese, the recipe uses coconut milk, lemon juice, and nutritional yeast. I love broccoli stems, and they're chock full of healthy...

Dairy-free Cheddar Cheese

I love sharp cheddar cheese! This Paleo-Vegan cheese tastes almost exactly like Wisconsin cheddar, except it's dairy-free. It is a firm, rich, creamy cheese, with a slightly tangy flavor. Delicious on crackers, slice it for sandwiches, grate it into salads and soups, or use it to make vegan cheese sauce for ...

Paleo Lamb Stew with Thai Spices

It's cold outside today, and I'm in the mood for a hearty winter stew. This savory lamb stew is warm and deeply satisfying. I used grass-fed, grass-finished lamb, and a tantalizing curry spice mix with hints of Thailand. The spices are free of nightshades, which are common allergens for many ...

Can I Substitute Almond Meal for Coconut?

Yes! Convert almond flour back and forth to coconut flakes! It's easy with this chart. Many people ask why I don't use much almond flour in my recipes. Almond meal/flour is more expensive than shredded coconut per pound. Many people have tree-nut allergies. ...

Paleo Pizza with BBQ Chicken

This 16" pizza is a full meal deal, alive with the flavor of tender barbecued chicken chunks, mushrooms, and onions. Everybody knows that a great pizza needs cheese, however dairy isn't Paleo. So I top it with my Vegan Mozzarella Cheese, or use your favorite grass-fed cheese. The crust is easy to make, with yummy savory herbs. To make this pizza nightshade-free, ...

Dairy-free Mozzarella Cheese

An accidental discovery, this is now my absolute favorite "cheese" for Pizza. We DO want cheese on our pizza! It slices beautifully, and uses pure coconut instead of dairy. It has a milder flavor than Vegan Cheddar Cheese and Paleo Parmesan Cheese. Easy to blend, it's not quite an exact duplicate of the mozzarella taste. However it's so close...

Paleo Crepes with Chocolate Sauce

If you go to Paris and ask for chocolate crepes, they'll give you "Crêpes Sucrées avec Crème Pâtissière and Sauce au Chocolat" or "Sweet Crepes with Pastry Cream and Chocolate Sauce". Just so you guys aren't deprived or anything, here's the same recipe re-designed Paleo and healthy. ...

Good Morning Paleo

Paleo Desserts