My recipes are all original. Every one! Food should bring you energy, clarity and JOY! Perhaps my biggest discovery is how to make sweets that don’t elevate blood sugar or cause weight gain. We believe desserts are BAD for us (and most of them are)! However sweets can be HEALTHY! In an epidemic of sugar-related diseases like diabetes, heart disease and cancer, THIS is the solution: Use low-carb, original, unprocessed ingredients. There’s no need for deprivation. Here are some of my recipes. Try them and send me your comments! Jane
Chili Cheese Biscuits with Chipotle Butter
These yummy biscuits taste just like spicy cornmeal biscuits, only better! They're a crispy, Paleo, gluten-free version of that decadent cheese biscuit you'd dunk in your Southwest tortilla soup. I served them with Coconut Chipotle Butter - ...
Plantain Pancakes with Orange Maple Sauce
I love plantains, with their rich, exotic south American flavor, that blends beautifully with orange. These Paleo pancakes are easy to make in one step in the food processor. Or you can make them by hand: just mix dry and wet ingredients separately, ...
Wild Salmon with Garlicky Greens
Here's a delicious meal you can make in 5 minutes flat. Salmon with Garlicky Greens is a tasty, nutritious breakfast, lunch or dinner. It's so easy! While the salmon steams for 4 minutes, saute the greens, and serve! ...
Sausage Kidney Casserole with Turmeric
I'm rediscovering the benefits of organ meats, as they offer great health benefits, besides being economical. This is a warming and satisfying breakfast, lunch, or dinner with sausage and kidney. It's like an old-world kidney pie with no crust and rich Middle Eastern spices. The spices and sausage flavors soften the kidney flavor. Expect an immediate energy boost from the earthy proteins and turmeric ...
Paleo Sweet Potato Tots
I once thought tater tots were silly. But then I invented an easy way to make them super-healthy. Oh my! These crispy bites are flavorful, addictive, and made with all unrefined ingredients! Just grate raw sweet potatoes, mix the ingredients, roll into balls, and bake them ...
Paleo Biscuits & Gravy
Hot biscuits with creamy sausage gravy make a hearty Southern breakfast. For true Paleo sausage, look for unsweetened, non-gmo grass-fed meat. Coconut milk and arrowroot powder make a thick, creamy gravy, that's dairy-free, ...
Paleo Baking Powder Biscuits
I wanted these biscuits to be just like my Mom's - crispy, hot, and sort of irregular in shape. It took 4 trials to get this Paleo version to come out. And it worked! The result tastes extremely close to my Mom's with no gluten, grains, dairy or sugar. I tried various mixtures of ...
Easy Blackberry Sauce
I can't remember what happened. I spun the blender, and somehow poured this sauce on the Chocolate Brownie Waffles. I've no memory after that - just pure, delicious flavor. Perhaps I just drifted into a parallel dimension, transported further ...
Chocolate Brownie Superfood Waffles
They look like waffles, and taste like heaven. But oh how appearances can deceive! What's masquerading as a decadently sweet chocolate waffle, is secretly a high-protein breakfast filled with superfoods. Here’s your chance to add all your favorite nutritious ingredients, and no one will guess they’re truly healthy ...
Paleo Paella
Today I was in the mood for authentic Paella with rich spices and exotic saffron sauce! This cauliflower version is easy, Paleo, grain-free, and extremely low in carbs. Traditional Spanish Paella is usually made with rice, chicken, meat, seafood, and saffron. It makes a fantastic special ...
Paleo Chocolate Pumpkin Bread
If Paleo Pumpkin Bread is good, then Paleo chocolate pumpkin bread is much, much better. Rich and full-bodied, the two flavors blend perfectly together. This easy recipe is moist and dense, filled with pure cacao and spices ...
Paleo Cake Pops!
Kids love cake pops! I used to think they were arduous and silly. What's ball of cake on a stick? But THESE cake pops are so easy a child can make them. AND they're made with 100% Paleo ingredients - they're gluten-free, vegan, low-carb, diabetic-friendly, healthy for kids and adults too! Oh, and they taste lusciously ...
Traveling on a Healthy Diet?
By Jane Barthelemy. Anywhere you travel, whether it's London, or Los Angeles, eating healthy is a challenge. If you’re on a special diet, or if you just like to eat decent food, planning ahead is a requirement! Tomorrow I'm flying cross-country to a family reunion. I have just a few minutes to prepare a good meal ...
Mint Chocolate Mousse
I'm not Irish, but I love Ireland and I especially love GREEN. Here's an absolutely delicious, INSTANT and refreshing mint mousse that will make your taste buds AND your blood cells tingle. It's so easy, just blend and enjoy in 5 minutes. I would NEVER use food coloring, so I had to come up with a HEALTHY way ...
Cauliflower Risotto with English Peas
Today I discovered fresh organic English peas in the market! When I lived in Italy, fresh peas in the pod were a sign of spring. Everyone rushes home to make this risotto, called “Risi e Bisi” in Venetian dialect, or “Rice with Peas”. However you won’t find this particular risotto in Italy! ...
Paleo Meatloaf
This is by far the best meatloaf I've ever tasted! My Mom's meatloaf holds a place near and dear to my heart. But this tastes even better! Plus it's Paleo, gluten-free and grain-free, made without the usual fillers and prepared sauces. This recipe works equally well with ground beef, lamb, buffalo, or turkey ...
Paleo Ketchup
Smooth and flavorful ketchup means the best tomatoes, and a perfect balance of tart, sweet, and a bit spicy. This easy homemade ketchup tastes so delicious you'll want to use it on everything! It's quick to make in the blender, then simmer and it's ready to enjoy ...
No-Tomato Ketchup
Heinz is yummy - however THIS ketchup is tastier! Tart, sweet, and rich all at the same time. If tomatoes are off your list, this recipe is for you. It's made of carrot, sweet potato, and beet, but you'd never guess. Commercial catsup is loaded with GMO high-fructose corn sugar. So why buy it ...
Instant Hot Fudge Pudding
Unbelievably easy and decadently wonderful, this chocolate pudding is instant! It's made with blended sweet potato and cacao. Children and adults love the rich flavor, reminiscent of a Southern chocolate sweet potato pie. Mmmmmm! A quick and healthy snack or dessert, no one would guess they’re eating vegetable chocolate mousse! ...
Mushroom Risotto with Quinoa
An authentic Italian risotto, re-invented Paleo style, means it has a wonderful broth, and rich, deep flavor of Parmesan cheese. I was planning a cauliflower risotto for you today. But someone in the family cooked up a batch of sprouted quinoa that has to be used. Wow! ...
