5 Ingredients or Less
My favorite avocado snack is usually made with tomatoes, cayenne, and jalapeños. So here’s a traditional Mexican recipe without them. Nightshade vegetables are a common allergen (tomatoes, peppers, white potatoes, eggplant).
We think of hummus as a healthy snack, a staple of the Middle Eastern diet. But how healthy is store-bought hummus? Every Lebanese grandmother knows how to make authentic hummus with sprouted chick peas. Traditional soaking and sprouting makes beans sweet, digestible, healthy, and quick to cook.
Delicious, refreshing, detoxifying for breakfast or snack, grapefruit makes a great anti-oxidant smoothie. Even better, it’s low-glycemic and tastes yummy with ginger. I enjoy the mild flavor of spinach, however any greens will do such as kale, chard, collards, dandelion, arugula, watercress, etc. Imagination and variety are my
Plain, chocolate, or caramel, which is best? Everyone knows the best macaroons are crunchy on the outside and chewy in the middle. Gluten-free, perfect for Passover, and my #1 easiest cookie, anyone can make guilt-free Paleo macaroons in under 30 minutes. All you need is shredded coconut, eggs, coconut milk, and
Detoxifying and refreshing with a hint of sweet licorice, here’s a great use for those feathery fennel greens. High in anti-oxidants, vitamin-C, and bioflavonoids, fennel’s exotic flavor comes from the essential oil anethole, also found in anise and licorice. Fuji apples are pleasantly sweet, and relatively low in sugar, so
A delicious way to turn leftover rice into an exotic high-protein breakfast, just 4 easy steps: 1) Wake up. Yawn. Turn oven on. 2) Stir 4 ingredients together. Pour over leftover rice. 3) Bake while you get dressed. 4) Yummy!
When I need a hot breakfast, this easy Quinoa Bowl is my go-to favorite! Quinoa is tasty, high in protein, and satisfying. An ancient Incan superfood, Quinoa (KEE-no-ah) is 100% gluten-free, loaded with iron and B-vitamins. Even better, it’s a complete protein, a rare bonus in plants. The Incans call Quinoa
Basil and herbs make this mayonnaise green! Green means it’s alive and healthy. Homemade mayo is way better than store-bought. It’s got fresh lemon juice, healthy oils, and tastes yummy on salads or sandwiches. This is also a vegan mayonnaise recipe and a Paleo mayo, made without soy or eggs.
How to make zucchini noodles? Zoodles are a guilt-free, no-weight-gain solution to authentic Italian dishes like Pasta Alfredo. Way better than rice, corn, quinoa, and other high-carb, processed noodles, nothing beats fresh vegetable spaghetti! Once you try zoodles you’ll never go back!
I’ll NEVER give up my coffee ritual EVER. Warm, rich, tantalizing, and SUPER rejuvenating! Move over Starbucks! My “coffee” is made from pure natural roasted roots of chicory and dandelion. The familiar coffee jolt we crave will actually add 10 years to your appearance and body age.
Today’s breakfast was a refreshing flavor treat of creamy, luscious papaya. I added tangerine, coconut milk, and strawberries for a WOW! Intensely luscious smoothie! Look for healthy organic or non-GMO papaya, as many papayas are genetically modified. This papaya milkshake tastes like the papaya “batidos” I used to
Today I had just 10 minutes for lunch. The refrigerator was almost bare except for – Aha! Fiddleheads! These coiled-up fern shoots taste like a cross between wild asparagus and green beans. Since I love asparagus omelets, I thought I’d experiment with fiddleheads, throwing in a few shiitakes and garlic. Yummilicious!
It’s dandelion season! I went for a walk in the hills of Santa Fe, and the wild dandelions were calling me. I love them sautéed, but today I want them raw with nutrients and enzymes intact. Aha! How about a pesto? An hour later I was spreading yummy pesto
I was making the Paleo Pumpkin Pancakes for breakfast, and didn’t have any syrup. Hmmm… What to do? All I had was a pear and a bit of Pomegranate powder. I threw them in the blender and presto! OMG, this divinely luscious sauce was the result. Yummy and instant! Try it on Buckwheat Pancakes, Plantain Pancakes,
I was amazed these Paleo Crepes are so quick and easy. Just blend 4 ingredients and presto! – perfect crepes like Julia Child’s! These are Paleo, gluten-free, grain-free, sugar-free, tree-nut-free, soy-free and nightshade-free. Hooray! You can fill them, roll them or fold them.
This is the creamiest gravy I’ve ever tasted. And the quickest. The secret to rich gravy is turkey drippings, coconut milk, and arrowroot to thicken instantly. Turkey gravy doesn’t have to be hard. We don’t have to wait while mom stirs over a hot stove for an hour and everyone’s ready to dig in. There’s no need for a roux,
Today’s recipe is a new discovery that combines amazing flavor with medicinal healing. Fresh lemons and limes are loaded with flavonoids which have antioxidant and anti-cancer properties. Pumpkin seeds contain free-radical scavenging phytosterols that boost liver function and – yes – make you feel sexy!
When I have only 2 minutes for a healthy breakfast, I go for a smoothie. This is a favorite because pear and ginger taste fabulicious together! It takes just 5 ingredients – plus any optional super foods you’d like to add. I drink it in the car, and it keeps me going with stable energy for several hours.
Whip up a hazelnut hot chocolate and it will change your whole day. My love affair with hazelnuts has gone to new heights of expression. Everyone knows that hazelnuts and chocolate are a special combination, rich and satisfying. Even better, hazelnut milk is a super-easy, high-nutrition snack.
This creamy mélange is one of the best recipes ever to come out of my kitchen. There are so many uses for this luscious spread – starting with Thanksgiving dinner! It tastes tempting on biscuits, hot rolls, apple muffins, even pancakes. Try it on meat dishes like chicken, or pork. Pretty soon, you’ll be
A little sour cream on your enchiladas or baked sweet potato? Sounds delicious! Rich, creamy, and dairy-free, this coconut sour cream is free of the chemicals and stabilizers found in commercial brands. It’s easy to make and an ideal topping for any savory indulgence.
OK, I confess, I’m having a love affair with rhubarb. Why does it taste so irresistably luscious to me? Well, maybe it’s because I found an easy way to make a yummy breakfast or snack in minutes with a bit of ginger, cinnamon and natural zero-glycemic sweetener. So far you’ve seen my Paleo Rhubarb Coffee Cake and
If you’re a chocoholic that also loves the taste of coffee, this rich blend is guaranteed to satisfy. This instant Paleolithic recipe won’t give you caffeine jitters or spike your blood sugar. Just mix all the ingredients in a mug and add boiling water.
Wild Alaskan Halibut comes from the deep waters off of the Alaska coast. It has a snowy white, firm, and flaky flesh that tastes slightly sweet. This pungent sauce adds a zesty flavor to the mild fish. Steaming is a gentle, low-temperature way to cook fish, and takes just 2-4 minutes
Grass-fed burger on a coconut bun is my idea of heaven. However THIS post is all about the bun! It’s a new super-easy original recipe with coconut butter, and baked in an English muffin ring. The bun rises beautifully in the oven and slices just like a hamburger bun. OK, it IS a hamburger bun
Almonds are a healthy, high-protein snack that’s very low in sugars and carbs. Here’s a super-quick and easy 5-minute recipe for cocoa-covered almonds. While our Paleo ancestors may have never tasted these delicacies, they could have, since they’re 100% hunt-and-gather ingredients.
If you can scramble an egg, you can make an omelet. This is a 5-minute breakfast for one person with spinach and green onions inside. Oh my, there are a thousand ways to fill an omelet – see the yummy filling variations below. You’ll need an 8-inch nonstick pan, which is the perfect
When I want a healthy meal in a minute, I grab a seaweed wrap. Seaweed is a superfood loaded with healthy Vitamins B12, C, D, E and K. It is rich in minerals such as potassium, selenium, calcium, iodine, magnesium, and potassium.
Quick to blend, and way tastier than oily store-bought mayonnaise, you’ll want to spread this creamy mélange on everything! Cashews make a wonderfully smooth base for mayo, and they’re lower in fat than other nuts.
The Italians really know how to cook liver. That’s probably why all those Italian men are so sexy. If you normally don’t like liver, keep reading. Organ meats, including liver, have an off-the-charts nutritional profile, especially the nutrients we’re often lacking