5 Ingredients or Less


Apr 13

Paleo Hot Chocolate Mochaccino

If you’re a chocoholic that loves the taste of coffee, this rich blend is guaranteed to satisfy your cravings. An instant, Paleo version of Hot Chocolate Mochaccino, it won’t give you caffeine jitters. And if you use the zero-carb sweeteners recommended, it won’t raise blood sugar or de-stablize insulin levels. You can mix all the ingredients in a mug and add boiling water. It’s also possible to prepare it to-go, adding boiling water later when you’re ready for a hot chocolate treat. To serve 1, use a large 16-ounce mug. To serve 2, use two small 8-ounce coffee cups. Print

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Apr 07

Wild Halibut with Lime Cilantro Sauce

Wild Alaskan Halibut comes from the deep waters off of the Alaska coast. It has a snowy white, firm, and flaky flesh that tastes slightly sweet. This pungent sauce adds a zesty flavor to the mild fish. Steaming is a gentle, low-temperature way to cook fish, and takes just 2-4 minutes


Mar 27

Paleo Hamburgers with Real Buns

Grass-fed burger on a coconut bun is my idea of heaven. However THIS post is all about the bun! It’s a new super-easy original recipe with coconut butter, and baked in an English muffin ring. The bun rises beautifully in the oven and slices just like a hamburger bun. OK, it IS a hamburger bun


Mar 26

Chocolate Covered Almonds Paleo-style

Almonds are a healthy, high-protein snack that’s very low in sugars and carbs. Here’s a super-quick and easy 5-minute recipe for cocoa-covered almonds. While our Paleo ancestors may have never tasted these delicacies, they could have, since they’re made from 100% hunt-and-gather


Mar 26

Coconut Sour Cream, Dairy-Free!

A little sour cream on your enchiladas? Sounds delicious! Rich, creamy, and dairy-free, this coconut sour cream is free of the chemicals and stabilizers found in commercial brands. It’s easy to make and an ideal topping for any savory indulgence.


Mar 24

Spinach Omelet and 5 Variations

If you can scramble an egg, you can make an omelet. This is a 5-minute breakfast for one person with spinach and green onions inside. Oh my, there are a thousand ways to fill an omelet – see the yummy filling variations below. You’ll need an 8-inch nonstick pan, which is the perfect


Mar 24

Nori Wrap, a Meal in Minutes

When I want a healthy meal in a minute, I grab a seaweed wrap. Seaweed is a superfood loaded with healthy Vitamins B12, C, D, E and K. It is rich in minerals such as potassium, selenium, calcium, iodine, magnesium, and potassium.


Mar 19

Liver Venetian Style “Fegato alla Veneziana”

The Italians really know how to cook liver. That’s probably why all those Italian men are so sexy. If you normally don’t like liver, keep reading. Organ meats, including liver, have an off-the-charts nutritional profile, especially the nutrients we’re often lacking


Mar 12

Paleo Caffe Latte

If you secretly desire a Starbuck’s double latte with whipped cream, be deprived no more! Quick to make and 100% free of caffeine, dairy, soy, sugar, and gmo’s – this Paleo caffè latte tastes way more satisfying than store-bought. Brew it just like coffee. Roasted chicory root has a rich, satisfying flavor


Mar 05

Fermented Veggies

The easiest and healthiest superfood you can make, fermented veggies are a natural probiotic that build healthy intestinal flora. And since the immune system depends on friendly bacteria in the gut, this is central to your health each day. This is a great way to use up leftover raw veggies.


Feb 07

Homemade Coconut Yogurt

Here’s a foolproof recipe for thick, luscious coconut yogurt. This recipe has a rich flavor and dense texture, almost like Greek yogurt. It’s Paleo, dairy-free and vegan. It tastes great with fruit, and is easy to digest. Coconut yogurt is naturally sweeter than milk yogurt, so it doesn’t need to be sweetened.


Sep 23

Bacon Wrapped Eggs

After you taste one of these delicious morsels, you’re going to want another. They’re easy to make, and loaded with high protein flavor. The bacon creates a crust around the egg, and makes this recipe incredibly delicious. Your #1 key ingredient is quality bacon.


Sep 02

Baked Egg in Squash

Delicata squash is a mouth-wateringly nourishing meal, and the hollow center is perfect for stuffing. Even better, the skin is so soft you can eat it! I’s a super-easy breakfast, lunch or dinner that’s perfect for any season.


Jul 25

Paleo Orange Marmalade

I’m so excited about the new breakfast recipes that are coming out of my kitchen. Here’s a sneak preview of a fantastic Orange Marmalade that takes just 20 minutes to make. It’s yummilicious on toast with almond butter. Oranges are naturally sweet, so it doesn’t take much sweetener to make a marvelous


Jul 05

Blueberry Jam, Low-carb & Sugar-free

What could be more wonderful than fresh Blueberry Jam on your Paleo Toast? Here’s a recipe that’s so pure it will refresh you, body and soul. Make it in 15 minutes or less.


Jun 23

Spanish Frittata with Cauliflower

The Spanish really know how to make a frittata, with plenty of fresh eggs, potatoes, and onion, an easy favorite called a “Tortilla de Patata”. This recipe is a Paleo cauliflower take-off on that Spanish national food. It can be a quick breakfast, lunch, dinner, or snack.


Jun 22

Baked Eggs in Avocado

Even when you’re in a hurry, it’s always possible to make yourself a nourishing meal. Simply crack two eggs into a sliced avocado and bake. Wow, was this delicious! Choose a large size avocado with a large seed and hole, so there’s room for the egg without spilling over.


Jun 12

Hemp Mayo with Sassy Flavor Variations

I’m so excited about this new discovery! Easy Vegan Mayonnaise that’s smooth, delicious, and healthy too! Slather it on sandwiches or wraps. Use it a dip, a salad dressing, or a sauce for veggies. I wanted a creamy homemade mayo that’s ready in minutes, with no risk of curdling


Apr 27

Easy Blackberry Sauce

I can’t remember what happened. I spun the blender, and somehow poured this sauce on the Chocolate Brownie Waffles. I’ve no memory after that – just pure, delicious flavor. Perhaps I just blacked out or drifted into a parallel dimension, transported further

Instant Hot-Fudge-Pudding

Feb 18

Instant Hot Fudge Pudding

Unbelievably easy and decadently wonderful, this chocolate pudding is instant! It’s made with blended sweet potato and cacao. Children and adults love the rich flavor, reminiscent of a Southern chocolate sweet potato pie. Mmmmmm! A quick and healthy snack or dessert, no one would guess they’re eating vegetables! Sweet potatoes are an excellent source of beta-carotene and Vitamin A, an important antioxidant. They’re high in Vitamin B6, which is critical in preventing hardening of the arteries. Sweet potatoes also contain healthy fiber, which gives them a “slow burning” quality. The suggested sweetener is Just Like Sugar Table Top natural chicory

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Feb 14

Easy Strawberry Mousse

I just invented this quick and delicious pick-me-up or dessert. Everybody goes crazy for the creamy texture. It’s so simple and elegant made with pure strawberries and coconut. Just blend, chill and serve. Only 5 ingredients plus love. It’s low-carb and luscious. Find lots more luscious treats in my new book Paleo Desserts! Serves 2. Print Easy Strawberry Mousse Rating: 51 Ingredients 1 lb fresh strawberries, or 1 package frozen and very well drained (I suggest organic strawberries, as they’re one of the “dirty dozen” foods that absorb a lot of pesticides.) 2 tablespoons lemon juice 1/3 cup sweetener. I

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Jan 08

Paleo Lunch Wrap

I love wraps because I can eat with my hands like a sandwich. These amazing green crepes are super-easy. Just blend and cook in 5 minutes, or make ahead and freeze. Fill them with egg salad, chicken salad, salmon, leftovers, raw or cooked veggies, whatever you have on hand


Jan 05

Perfect Paleo Crepes!

I was amazed these Paleo Crepes are so quick and easy. Just blend 4 ingredients and presto! – perfect crepes like Julia Child’s! These are Paleo, gluten-free, grain-free, sugar-free, tree-nut-free, soy-free and nightshade-free. Hooray! You can fill them, roll them or fold them.


Dec 24

Paleo Chocolate Sauce

Make this delicious Paleo hot fudge sauce in 2 minutes flat. A gluten-free, vegan, diabetic-friendly topping for ice cream, pancakes, or cheesecake, you’ll want to put it on everything. And it’s instant! Smooth, creamy, and luscious, try it on


Nov 25

Addicted to coffee? A delicious subsititute.

85% of Americans use caffeine on a daily basis, and our passionate obsession with coffee is a roaring $30 billion industry. We drink an estimated 400 million cups of Joe per day. If you’re one of those daring souls that truly want to be both healthy AND Paleo, here’s a delicious brew you’ll love! The recipe is below. Are you addicted to coffee? Do you drink more than 4 cups of coffee, soft drinks, or caffeinated tea per day? When you don’t have your usual dose, do you feel tired, irritable, depressed, disoriented, irritable or headaches? If you answered YES

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Sep 28

Paleo Chocolate Mousse

When I need a luscious snack or dessert in 5 minutes, this is my favorite treat. Creamy, rich chocolate is not only a gentle aphrodisiac. It also contains natural mood elevators such as Theobromine, and Phenethylamine, often called the “Love” chemical. Avocado lends a beautiful smooth consistency, and its taste disappears in the mix of chocolaty flavors. This uses pure unsweetened cacao and natural chicory root sweetener, so it satisfies my sweet cravings with no effect on blood sugar. Hooray! Makes 2 1/2 cups, or 2 generous servings. Find more Paleo Desserts in my new book at PaleoDesserts.com! Print Paleo Chocolate Mousse

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Aug 25

Berrylicious Sauce for Pancakes

This is a luscious and super-easy sauce for pancakes or waffles. Simple blended berries taste fantastic on Blueberry Pancakes, and they contain natural pectin which makes the sauce beautifully thick. Use any tart berry, such as blueberry, raspberry, gooseberry, elderberry, etc. This sauce is very low in carbs if you use the natural zero-carb, zero-calorie sweeteners PureLo Lo Han, or Just Like Sugar Table Top natural chicory root sweeteners. Or use honey. You can blend this sauce while the pancakes are cooking. Serves 4. Print Berrylicious Sauce for Pancakes Rating: 51 Ingredients 2 cups berries, fresh or frozen (I used

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Jul 31

Instant Coconut Whipped Cream

Every dessert deserves a crowning touch. Here’s a luscious coconut whipped cream topping you can make in 1 minute, using full-fat canned coconut milk. This topping is Vegan, Paleo, dairy-free and I think it’s tastier than whipped cream or any substitute. Just keep a can of thick, full-fat coconut milk in the refrigerator (not Lite). Use it to garnish your desserts in moments. Makes about 2/3 cup coconut whipped topping. Find more Paleo Desserts at my website PaleoDesserts.com! Print Instant Coconut Whipped Cream Rating: 51 Ingredients 1 (14-ounce) can very thick unsweetened coconut milk, full fat, such as Thai Kitchen brand 2 tablespoons sweetener such as Just

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Jul 09

Paleo Pink Lemonade

Luscious, refreshing and sensual, Paleo Pink Lemonade is my favorite summertime drink. This recipe is low in carbs, made with zero-calorie Just Like Sugar Table Top natural chicory root sweetener, to keep your mood and blood sugar in balance. Or use your favorite sweetener. There are lots of ways to make lemonade pink. Since I love beets, I always have one on hand. However you can also make it pink by blending it with a few raspberries, strawberries, or unsweetened Açaí berry puree. Print Paleo Pink Lemonade Rating: 51 Ingredients 6 lemons 4 cups filtered water 1 3/4 cups Just

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Aug 21

Coconut Milk

Coconut Milk is a delicious creamy blend of coconut meat and coconut water. This is my favorite alternative non-dairy milk. There are many types of coconut milk. In fact, there’s no industry standard for it. You’ll find a variety of qualities in stores: Some coconut milk is thick like sour cream, while other brands are thin like cow’s milk. Some are pure and some are mixed with other ingredients, like sugar and other sweeteners. You can also make coconut milk yourself. The good news is, you’ve got choices. View all Jane’s recipes that use Coconut Milk In a nutshell, there are

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