Monsanto-free recipes 292 results

Organic food tastes better! These recipes are Monsanto-free. That means they’re free of GMO’s (genetically modified ingredients), pesticides, herbicides, and toxic chemicals. It also means they’re free of Monsanto’s Round-up and Glyphosate. And they’re free of Bayer, Dow Chemical, BASF, ChemChina and Syngenta’s equally dangerous petro-chemical seeds and products. Hooray!

Omega-3 Italian Fish Stew with Garlic and Saffron

This recipe is inspired by an amazing day on the Southern Adriatic coast. After teaching a Qigong workshop in Italy, I spent a few magical days in the charming beach town of Sirolo. Of course there's nothing to do but relax and eat fish! The sky and sea were calm and brilliant blue. We lounged under umbrellas all day, while the aroma of roasted garlic, olives, and the freshest fish beckoned us from the restaurant. ...

Fermented Mango Carrot Relish

This refreshing relish adds zingy flavor and vibrant color to any meal. It takes 5 minutes to prepare and 1-2 weeks to ferment. When it's ready, every bite feeds your healthy micro-biome. Carrot, mango, and fresh ginger root combine well with many dishes, like Sweet Potato Hash for breakfast, lunch or dinner! Store your fermented veggies in the refrigerator up to 4 weeks, and serve with any meal to boost to your intestinal health! ...

Paleo Egg Muffins with “Cheese”

Lunch box finger food! If you can eat eggs, but are staying away from dairy, here's an easy "Paleo" meal everyone loves. It’s a flexible one-dish meal, bag lunch, or finger food. Like an omelet in a muffin, it's chock full of vegetables, and high in protein too. Kids love to eat them with their hands - no need for a fork. These are delicious hot, cold or at room temperature. I use my amazing dairy-free Vegan Parmesan Cheese. It's quick to make and store in the freezer, however you can ...

Paleo Grilled No-Cheese on Rosemary Bread

Dairy-free grilled cheese? YESSS! Grilled cheese used to be a comfort food for me. But sadly, I've been missing it for years... until now! Yep, today I finally figured it out. I'm thrilled! This grilled dairy-free cheese sandwich is high in protein, without any gluten, or grain - and it's very low in carbs. Yay! When you use my Dairy-free Cheddar Cheese with any of my bread recipes, such as Rosemary Bread, this sandwich is a snap. Oh Yum! Tip: Do not overmelt the cheese. Coconut melts at ...

Old-Fashioned Bali Fried Rice

Delicious! Did you know that the original ancient rice in the world was dark red in color? This nutrient-dense, low-carb meal was common in Bali before colonial times, called "nasi goreng". For me it was an eye-opening discovery that red rice has over 5X more nutrients than white rice. Yikes! That's because polished rice is stripped of its nutritious outer layer of vitamins and minerals during processing, which makes it white. Red rice is so filling, you'll eat less and be more satisfied. ...

5-Minute Sprouted Buddha Bowl

Breakfast, lunch or dinner, this is a great way to use leftovers. If you have leftover brown rice and a few veggies on hand, it's a nutritious 5-minute meal. Start with 2 cups brown rice, preferably soaked or sprouted. Add a few sautéed veggies, and top with avocado. Egg and meat are optional. "Brown rice" is just unpolished rice, so it is fully nutrient dense, and tastier. If you pre-soak it, then it starts to sprout, so it is supercharged with living nutrients. As a grain, rice isn't ...

Hi-Protein Carrot Cake Goji Muffins

I created these muffins as a high-protein breakfast for my friend Marion who is diabetic. She asked for a high-protein breakfast muffin. These taste just like carrot cake, however they're extremely high in protein from pastured eggs, protein powder, and almond meal which is 27% protein! Like all my muffins these are low in carbs. Goji berries, also called wolfberries, are a nutritional powerhouse, and a respectable source of protein. Goji berries have been used to treat diabetes, hyper...

My 1-Minute Turmeric Shot!

When I need an instant energy boost, I stir together this tasty mixture. These 4 ingredients in combination are SO uplifting! Mix together in a glass: 6 oz hot water, 1 teaspoon turmeric powder, 1 teaspoon ginger powder, 1/2 teaspoon black pepper, 1 teaspoon honey, Stir and enjoy! Turmeric could be the most powerful herb on the planet for building a strong immune system. Turmeric and its active ingredient curcumin are the main spice in Indian curries. The health ...

Rainbow Shaved Root Veggie Salad

Refreshing and alkalinizing, try this tangle of multicolored root vegetables - turnip, radishes, golden beet and carrots, tossed with basil, lemon-dill dressing. Since the veggies are raw, they need to be sliced very thin with a sharp knife or a peeler. This makes a gorgeous colorful salad any time of year. Use any toasted nuts you like. Pumpkin seeds are especially high in protein and magnesium. Even better, they're the only seed that is alkaline-forming in the body. And that's a very ...

Alkaline Watercress Salad with Cucumber & Avocado

Today I found organic watercress at the local grocery! So I made this super-easy salad with all high-alkaline veggies, like cucumber, sprouts, kelp, and avocado. Watercress, with its pleasantly pungent flavor, is helpful in reversing acidity and purifying the blood. It has been used as a healing food for thousands of years. Watercress is especially high in anti-oxidants and Vitamin K (that’s the one most of us are lacking). Dr. Mercola says watercress contains over 15 essential vitamins and ...

Hi-Protein Strawberry Milkshake

I got excited about fresh organic strawberries and made this milkshake for breakfast! Cashews and protein powder give it a creamy texture. High-antioxidant lemon gives it a zingy flavor. Bee pollen is rich in proteins and B-complex vitamins. Beet root is a nutrient-dense, colorful addition that helps lower blood pressure, fight cancer and inflammation, boost stamina, and support detox. Organic strawberries are the only way to go, as these delicate fruits absorb high levels of pesticid...

Raspberry Rhubarb Goji Bars

These luscious bars came to me in a dream. So I HAD to try them! A fantasy in warm red raspberry-rhubarb filling oozing out of a rich, crumbly cinnamon shortbread, with refreshing goji berries. They came out pretty much like I imagined! Guilt-free superfood bars, low-carb, and tantalizingly luscious. Goji berries are higher in protein than any other fruit, and they're the only fruit in the world that contains ALL essential amino acids. Gojis are also loaded with vitamin C, anti-oxi...

Instant Raspberry Fruit Slushies!

Everybody loves a slushy when it's hot outside! Blend them in just 5 minutes with whole fruit, which is WAY healthier than juice! Store-bought fruit juices are heat processed, stripped of fiber, acidifying, glycemic, tasteless, and low in nutrients. These thick slushies use whole fruit including fiber, blended all together with ice. Commercial fruit slurpies are notoriously high in glycemic sugars. A good home blender is a great investment to keep everybody healthy and lower your ...

Coconut Cucumber Greek Tsatziki Dip

Traditional Greek Tzatziki is famous all over the world, made with yogurt and cucumber. But what if you're off dairy? This dip is every bit as delicious as the original. It's a Paleo-Vegan version is made with coconut cream and lemon juice instead of yogurt. Just blend the sauce and pour over cucumber. Yep. It's that easy! Cilantro is a liver cleanser and heavy metal detoxifier. This is also loaded with nutritious superfoods, like hemp nuts high in Omega 3's and all 20 amino acids!�...

Baked Eggs in Avocado

Even when you're in a hurry, it's always possible to enjoy a nourishing meal. Simply crack two eggs into a sliced avocado and bake. When you finish getting dressed and checking your messages, breakfast is ready. Wow, was this delicious! Choose a large size avocado with a large seed and hole, so there's room for the egg without spilling over. The best choice is a Hass avocado. Not a Pinkerton or Fuerte avocado - as they have very small seeds, i.e. small holes. You may need to hollow out the ...

High-Fiber Old-Fashioned Dark Rye Blender Bread

A flourless blender bread - this one is my favorite! This has an authentic Eastern European flavor, amazingly easy and so delicious! It tastes like Old World dark rye with a hint of sweetness. This is a true comfort-food, delicious with butter or with my Dairy-Free Coconut Cream Cheese. No need for yeast or waiting. Just mix and bake. This bread has major health benefits including:

It's High-fiber and Flourless, so it cleans your digestive tract, promoting healthy elimination, while preventing mucoid plaque and belly flab associated with flours. YAY!
It is high in protein, Omega-3 fatty acids, vitamins, and low carb nutrition from sprouted rye, chia seeds, and eggs.
Easy to make! Just blend, pour in pan, and bake. There's no kneading or waiting for yeast to rise. DOUBLE YAY!
It's easier to digest because the grain is pre-soaked. So it's free of saponins and indigestible coatings found in all seeds, grains, flours and commercial breads.
The biggest advantage is, the FLAVOR of soaked or sprouted grains is out of this world! Commercial breads made with conventional flours just can't compare in taste.

...

High-Fiber Egg Drop Soup with Seaweed

Authentic Egg Drop Soup is hard to find, and so quick to make at home! In most restaurants, it will contain gluten, MSG, preservatives, GMO soy, and GMO cornstarch. How healthy is that? Here's a delicious traditional high-fiber recipe that you can make in minutes, with all natural (and Paleo) ingredients. Make it Vegan, or add meat, chicken, or shrimp. Traditional ingredients might include peas, chard, and seaweed. My favorite seaweeds are Hijiki and Wakame, as they add rich flavor ...

Wild Blueberry Mousse with Avocado

OK, let's call it "Blue Mousse". My favorite 2-minute uplifting snack is refreshingly smooth and anti-oxidant with heavenly flavor. This nutrient-dense treat gives you everything you need – vitality, yummy texture, and sublime taste. Just blend and enjoy! It could be your easy breakfast, snack, or dessert. The thick texture comes from natural pectin in blueberries and creamy avocado. Wild blueberries are small with a slightly tart, deep flavor. Wild blueberries may be the world’s most ...

Gluten-free Irish Soda Bread

Surprisingly easy and versatile, this delicious bread has stood the test of time as an Irish classic. I love to eat it with homemade soup! A yeast-free, no fuss bread, this is my kind of recipe! Almond meal, chia seeds and eggs make a texture much like traditional bread, and it's grain-free for those of you who miss your comfort foods. It came out moist and delicious with a distinctive flavor - wonderful on its own. Try it with grass-fed butter and a warm bowl of soup. Feel free to change ...

Rainbow Salad with Herb Dressing

My body is asking for veggies today - and this crunchy mixture is my absolute favorite! Quick, colorful, and unbelievably delicious with this blended Yogurt Herb Dressing. If your digestion is delicate, you can steam the raw veggies lightly in a steamer for 2-3 minutes, so they're partly cooked and still crunchy. Then drizzle them with this very special dressing and enjoy! Use any leftover dressing with everything!. Serves 4....

Good Morning Paleo

Paleo Desserts