Special Diets 516 results

Pecan Sandies, Paleo Style

I was once addicted to those crisp, melt-in-your-mouth store-bought Pecan Sandies. I'd eat the whole bag in one sitting. Fortunately these babies are WAY better than those. These cookies are bursting with flavor and high-nutrition without any gluten, grain, sugar, or dairy. Ha Ha! But no one will ever guess they're "alternative". When the cookies were finished I thought - why not Chocolate Dipped? And they turned out fabulicious! Scroll down to see my Chocolate-Dipped Pecan Sandies. Ha ...

Paleo Holiday No-Sugar Cookies

Happy Holidays! Now we can make crispy cookies free of gluten, grains, and sugars. Are you wondering how the dough is so flexible and easy to cut in shapes? Aha! The secret ingredient is coconut butter, which is pure coconut meat, ground. It's unprocessed, low in carbs, and delicious. Time to get out your rolling pin and cookie cutters! These yummy cookies have a zingy lemon-ginger flavor. Here's a tip: Keep the dough rather cool or chilled, and don't handle it too much with your ...

Paleo Butternut Squash Soup with Toasted Seeds

Everybody loves this smooth, savory soup, especially children. The mellow flavor of butternut squash with onion and coconut make it a rich, satisfying meal. When I’m short of time, this is my #1 quickest soup recipe. I sometimes use pre-cubed organic squash, cook, blend with an immersion blender and serve in 5 minutes! When I have time, I use whole squash. I remove the seeds and toast them, because they're so delicious and it doesn’t make sense to throw them away. The seeds are high in ...

“Peanut Butter” Cookies with no Gluten, Grain, or Peanuts! Ha Ha!

I call these babies "No-Peanut Butter Cookies". They taste just like classic peanut butter cookies, crunchy on the outside, soft in the inside. They're Paleo, free of peanuts, gluten, grains, dairy, GMO's and sugars. Even better, they're incredibly easy to make, high in protein and ridiculously low in carbs. Hooray! Use ANY nut butter you like. I used toasted cashew, pumpkin, and almond butters, plus raw hemp butter. See my nut nutritional analysis. You'll need altogether 1 1/2 cups nut ...

Paleo Chicken (or Turkey) Enchilada Casserole

Try this authentic Tex-Mex dinner with turkey leftovers! Everyone loves its satisfying and slightly spicy flavor. I made it for a Santa Fe potluck dinner. It vanished and they were begging for more! No one could believe it's made from all original organic ingredients, and is gluten-free, grain-free, corn-free, GMO-free, organic, and dairy-free. Ay Caramba! There are four layers: 1) spicy chicken, 2) grated veggies, 3) tomato sauce, and 4) blended coconut crust on top. Try it with my yummy ...

Cruciferous Veggie Stir-fry

This luscious stir-fry will blow you away! It’s easy to make, with a delicate Asian flavor, and one of my most flexible recipes. If you slice your veggies beforehand, it's is a quick 10-minute nutritious meal. Try it with my recipe for Nutty Cauliflower Rice! Meat is optional. Cruciferous veggies will make you strong! Their family includes Broccoli, Cauliflower, Bok choy, Cabbage, Collard greens, Brussels sprouts, Kale, Turnips, Watercress, Daikon, Radish, Arugula, Rutabaga, and ...

Paleo Bone Broth

When you're feeling weak and tired, bone broth is the #1 best cure. Real broth tastes delicious and is easy to simmer for hours or overnight while you do other things. There’s nothing in the world like homemade soup made from tail bones. Ha Ha! Commercial broths are often made from unknown animal discards with sugar and MSG. Yuch! However, this bone broth is far more delicious, deeply satisfying, with an off-the-charts nutritional profile. Scroll down for complete instructions. I learned ...

Black Sesame Seed Brownies – My Favorite Superfood!

Today I needed an intense black leather stiletto heels radical chocolate fix. Yep! These flourless brownies really did the trick! I got a nice endorphin lift from the chocolate without disturbing my blood sugar. Yay! And black sesame seeds are a boost for for longevity and libido! Whoa! a real nutrition-buster treat. Even better, I got a big serving of phyto-nutrients. Yep. Fresh vegetables - beets, carrots, and kale make these bars VERY dark, almost black. And they taste AMAZING! ...

Pumpkin Seed Basil Pesto, Vegan

Inspired by Italian Pesto alla Genovese, this easy pesto tastes just like the authentic original. A snap to make in a food processor or small blender, no one will ever guess it's Paleo, Vegan, free of common allergens like dairy, cheese, and GMO's. It tastes wonderful over Zoodles, salads, stir-fries, or as a dip with veggies. Basil is not only tasty, it is an anti-oxidant rich in vitamin K, flavonoids, and natural oils that protect from harmful bacteria. Pumpkin seeds are a true ...

Creamy Mint Matcha Green Tea Avocado Milkshake with Young Coconut!

It's a Green Bliss Smoothie! Imagine a creamy young coconut milkshake. Now add smooth avocado and uplifting matcha green tea. Then put in a handful of refreshing mint leaves and some lemon or lime juice. Now add a few Chlor-Oxygen green drops for energy. And blend. The result is indescribable green bliss! Did you know that fresh coconut water contains more electrolytes than most sports drinks? That's why it's great for athletes, men, women, and people of all ages. Even better, ...

Omega-3 Italian Fish Stew with Garlic and Saffron

This recipe is inspired by an amazing day on the Southern Adriatic coast. After teaching a Qigong workshop in Italy, I spent a few magical days in the charming beach town of Sirolo. Of course there's nothing to do but relax and eat fish! The sky and sea were calm and brilliant blue. We lounged under umbrellas all day, while the aroma of roasted garlic, olives, and the freshest fish beckoned us from the restaurant. ...

Sunrise Green Smoothie in 1-Minute

Go green with a delicious healthy smoothie for breakfast. My day begins with a big tall one. Every morning it's a bit different, and I drink it before a workout, yoga or qigong. This basic recipe is loaded with vital nutrition and whole food flavor. I make sure I use tart fruits, which are low in sugars and carbs....

Zoodles with No-Tomato Sauce

I love Italian food, especially pasta with tomato sauce. However it's tough on my body, which prefers this amazing recipe with Zoodles and No-Tomato Sauce (or your favorite pasta sauce), and Vegan Parmesan Cheese. Why eat spaghetti that's high in carbs and nutritionally empty? I react to the acidity in tomatoes, a nightshade, like many other Caucasians. And nightshades are tough for some members of my family that have arthritis inflammation. If this isn't an issue, just use your favorite ...

Fermented Mango Carrot Relish

This refreshing relish adds zingy flavor and vibrant color to any meal. It takes 5 minutes to prepare and 1-2 weeks to ferment. When it's ready, every bite feeds your healthy micro-biome. Carrot, mango, and fresh ginger root combine well with many dishes, like Sweet Potato Hash for breakfast, lunch or dinner! Store your fermented veggies in the refrigerator up to 4 weeks, and serve with any meal to boost to your intestinal health! ...

Paleo Egg Muffins with “Cheese”

Lunch box finger food! If you can eat eggs, but are staying away from dairy, here's an easy "Paleo" meal everyone loves. It’s a flexible one-dish meal, bag lunch, or finger food. Like an omelet in a muffin, it's chock full of vegetables, and high in protein too. Kids love to eat them with their hands - no need for a fork. These are delicious hot, cold or at room temperature. I use my amazing dairy-free Vegan Parmesan Cheese. It's quick to make and store in the freezer, however you can ...

Paleo Grilled No-Cheese on Rosemary Bread

Dairy-free grilled cheese? YESSS! Grilled cheese used to be a comfort food for me. But sadly, I've been missing it for years... until now! Yep, today I finally figured it out. I'm thrilled! This grilled dairy-free cheese sandwich is high in protein, without any gluten, or grain - and it's very low in carbs. Yay! When you use my Dairy-free Cheddar Cheese with any of my bread recipes, such as Rosemary Bread, this sandwich is a snap. Oh Yum! Tip: Do not overmelt the cheese. Coconut melts at ...

Old-Fashioned Bali Fried Rice

Delicious! Did you know that the original ancient rice in the world was dark red in color? This nutrient-dense, low-carb meal was common in Bali before colonial times, called "nasi goreng". For me it was an eye-opening discovery that red rice has over 5X more nutrients than white rice. Yikes! That's because polished rice is stripped of its nutritious outer layer of vitamins and minerals during processing, which makes it white. Red rice is so filling, you'll eat less and be more satisfied. ...

Hi-Protein Carrot Cake Goji Muffins

I created these muffins as a high-protein breakfast for my friend Marion who is diabetic. She asked for a high-protein breakfast muffin. These taste just like carrot cake, however they're extremely high in protein from pastured eggs, protein powder, and almond meal which is 27% protein! Like all my muffins these are low in carbs. Goji berries, also called wolfberries, are a nutritional powerhouse, and a respectable source of protein. Goji berries have been used to treat diabetes, hyper...

My 1-Minute Turmeric Shot!

When I need an instant energy boost, I stir together this tasty mixture. These 4 ingredients in combination are SO uplifting! Mix together in a glass: 6 oz hot water, 1 teaspoon turmeric powder, 1 teaspoon ginger powder, 1/2 teaspoon black pepper, 1 teaspoon honey, Stir and enjoy! Turmeric could be the most powerful herb on the planet for building a strong immune system. Turmeric and its active ingredient curcumin are the main spice in Indian curries. The health ...

Paleo Thai Chicken Nuggets

Easy, succulent and irresistible finger-licking morsels of spicy chicken with a crispy lemon-ginger coating. These are quick to make and indescribably luscious with green chili dip. Who needs barbecue sauce with this kind of flavor? Look for pasture-raised organic, or non-gmo chicken if possible. I baked these, but you may also fry them if you prefer. You can slice the chicken breast into nuggets, or use pre-cut chicken tenders. Makes about 30 nuggets. Serves 4. ...

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