No Tomato Sauce

This is a fabulicious sauce for anyone who loves Italian food and doesn’t tolerate nightshade vegetables, which are common allergens (tomatoes, peppers, potatoes, and eggplant). Instead of tomato, this recipe uses carrot, beet, sweet potato, and lemon. However you’ll never know when you taste it...

Paleo Vegan Pie Crust

This flaky vegan piecrust will become your favorite! So crispy and delicious, you won't believe how quick it is to make. It is also a Paleo pie crust, gluten-free, grain-free, and low-carb. You can roll it out with a rolling pin, or press it into the pan with your fingers. This is a perfect crust for Paleo Apple Pie and Paleo Pumpkin Pie. ...

Gluten-free No-Cheese Crackers

These yummy crackers taste even better than goldfish. People go crazy for the rich cheese flavor. Amazingly they contain no cheese, dairy, or flour. They're Paleo, gluten-free and grain-free, made with coconut, almond meal, arrowroot, and nutritional yeast. I ate them with Vegan Herbed Creme Cheese Dip! Yummy!...

Paleo Mayo, Egg-free!

Finally, here's a Paleo mayo recipe that is delicious, healthy, and soy-free! Instead of vegetable oils, it contains coconut and olive oils. It tastes fantastic on salads or vegetables. It's also a Vegan Mayo. As an egg-free mayonnaise, it’s perfect for picnics or packed lunches, as it can sit out of the refrigerator all day with no worries. ...

Preview my book, Paleo Desserts

Paleo Desserts is the first comprehensive dessert cookbook for the wildly popular Paleolithic diet, featuring 125 gluten and grain-free, non-dairy, natural low-carb & no-refined-sugar versions of favorite classic recipes, from Chocolate Cake to Apple Pie. The recipes feature coconut in many forms, and natural zero-glycemic sweeteners....

Paleo Maple Glazed Wild Salmon

Here's a quick and easy way to make fantastic maple glazed salmon. The sauce is mildly sweet with a pungent kick. Most barbeque sauces are high in carbs and sugars. But if you use the zero-sugar sweeteners suggested, it makes a sweet glaze that is simply delicious and gives your blood sugar a break. ...

Paleo Chocolate Cake with Raspberry Filling

This cake is incredibly moist, flavorful, and a very dark chocolate color. It is the only chocolate cake I've ever seen that is gluten-free, grain free, dairy-free, and sweetened with natural zero-carb chicory root sweetener. The recipe is from my new book Paleo Desserts, 125 Delicious Everyday Favorites, Gluten and Grain-free. ...

Best Paleo Lasagna

My friends go crazy for this amazing lasagna. With its rich layers and luscious flavors, every bite transports me to Italy. However I can't eat wheat, cheese, or tomatoes. So this recipe uses zucchini strips, coconut ricotta filling, Vegan Parmesan Cheese, and No-Tomato Sauce. Or use ...

Paleo Mexican Wedding Cookies

Mexican Wedding Cookies are a scrumptious treat for the holidays or any time of year, for that matter. The recipe is a preview from my book “Paleo Desserts -125 Delicious Everyday Favorites, Gluten and Grain-free”. Buy it online here. These delicate morsels will melt in your mouth and can satisfy...

Vegan Ice Cream Sandwiches

These homemade ice-cream sandwiches will inspire any gathering, and they’re easy to prepare ahead of time. This recipe is Paleo, Dairy-free, and Raw. It's also diabetic-friendly and easy on your blood sugar, sweetened with zero-carb Just Like Sugar Table Top natural chicory root sweetener. Or use your favorite sweetener. ...

Is Sugar Toxic? CBS 60 Minutes

By Jane Barthelemy. Dr. Robert Lustig, a pediatric endocrinologist at the U of C in San Francisco, believes the high amount of sugar in the American diet, much of it hidden in processed foods, is killing us and making us fat. CBS 60 Minutes recently aired new scientific research by Dr. Sanjay Gupta that links high blood sugar to obesity, diabetes...

My Paleo Desserts book, Recipe List

This is a list of recipes in my book, Paleo Desserts. There are 125 main recipes plus 75 variations. That's 200 recipes! Click here to Preview the Book. Paleo Desserts is the first comprehensive dessert cookbook for the popular Paleolithic diet, featuring 125 gluten and grain-free, non-dairy, ...

Paleo Chicken Curry

Coconut Chicken Curry is a favorite Asian dish, and every chef has a personal version. The traditional Thai recipe uses peanut sauce. However peanuts are a common allergen, and as a legume they are not part of the Paleo diet. Instead, this recipe uses sunflower butter, for an exotic, rich taste. Or you can substitute any nut butter. ...

My book Paleo Desserts, a new approach to healthy sweets

Paleo Desserts is the first comprehensive cookbook of its kind: everyone’s favorite desserts now made Paleo friendly, lower carb, and gluten free. Providing 125 mouthwatering, easy-to-follow recipes from brownies to milkshakes, Jane Barthelemy serves up treats to satiate even the biggest caveman sweet tooth....

Steamed Okra & Lime Calypso Dip

This is the most delicious way to cook okra. And the quickest - it takes just 10 minutes to prepare. Many people dislike okra’s slimy quality. But I recently found the most beautiful fresh okra in the market, and now my mind is changed forever. Okra offers so many unique health benefits: it helps heal intestinal walls,...

Gluten-free Granola

Granola is a delicious breakfast or a healthy snack. But where can you find granola that's fresh and doesn't send your blood sugar through the roof? This granola is tastier than anything you can buy in a store. If you use the suggested zero-carb natural sweeteners, it will go easy on your blood sugar....

Kiwi Lime Cooler

This cool, refreshing drink is a quick snack or tantalizing treat. Kiwi and Lime are a delicious combination, and they taste even better than Key Lime Pie! Mild avocado gives an irresistibly creamy smooth texture. Just blend and enjoy immediately. ...

Good Morning Paleo

Paleo Desserts

Just Like Sugar – Table Top Sweetener

Zucchini Pizza Bites

Paleo Raspberry Jam