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5 Ingredients or Less 115 results
perfect-paleo-crepes

Easy Paleo Crepes!

 I'm totally amazed, these crepes are so quick and easy. Just blend 4 ingredients and presto! Perfect crepes like Julia Child!  Fill them, roll them, fold them, drizzle with your favorite sauce. These babies are Paleo, free of gluten, grains, sugar, tree nuts, soy, GMO's, and nightshades. Hooray! Now you can now make any of these amazing Paleo crepe dishes: ...
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Creamy No-Tomato Soup, NIGHTSHADE-FREE!

 Just 5 ingredients and 10 minutes is all you need for this creamy potage. My guests slurped it down with delight! They couldn't believe it has no tomatoes! The tart tomato flavor is so convincing, no one will ever guess it's made with nourishing sweet potato, beet, lemon, and coconut milk. Yep. If you're one of the 40% of Americans that are nightshade-intolerant, this easy soup is for YOU. Just boil, immersion blend, and enjoy! ...
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Zoodles in 1-minute flat

 How to make zucchini noodles? Zoodles are a guilt-free, no-weight-gain solution to authentic Italian dishes like Pasta Alfredo. Way better than rice, corn, quinoa, and other high-carb, processed noodles, nothing beats fresh vegetable spaghetti! Once you try zoodles you'll never go back! ...
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Addicted to coffee? This healthy brew will protect your Kidneys!

 85% of Americans use caffeine daily, although coffee is by far the # 1 biggest drain on your Kidneys and Adrenals. In fact, we gulp down over 400 million cups of Joe every day. Our coffee obsession is a roaring $30 billion industry! However, if you're an independent soul like me that wants to be truly healthy, here's a delicious alternative. I'll cut to the chase: Coffee is addictive. It slowly depletes the kidney energy, according to Chinese Medicine, which means it's VERY bad news for your ...
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Warm Coconut Banana Golden Milk with Bee Pollen

 Soothing, creamy, nourishing, Dairy-free Coconut Golden Milk with banana will calm your nerves, stimulate blood circulation, build natural immunity, and organ health. Turmeric is a powerful anti-inflammatory food that destroys many types of cancer. But turmeric is not always well-absorbed, so this recipe gives you the ideal ingredients to optimize its benefits. This delicious Golden Milkshake is especially formulated with black pepper and quercetin-rich bee pollen, to maximize the health ...
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Say Good-Bye to Stress with Chocolate Golden Milk & MCT Oil

 YUMMY! Dissolve stress with this Chocolate Golden Milk! Turmeric is an uplifting, anti-inflammatory supplement. Turmeric helps to heal and nourish the organs to keep the body systems functioning properly. Yep, turmeric just might just be a major BOON for healing many modern chronic diseases on the rise. But it is not easily absorbed in the body. Many people drink golden milk but totally miss the health benefits. This recipe includes ALL the essential ingredients to help you to get the most ...
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6 Healthy Alternatives to Mashed Potatoes!

 Jane-Icon-2Everyone deserves fluffy mashed potatoes! But sadly, potatoes are a high-carb, low-nutrient trigger for elevated blood sugar and weight gain. Nightshade intolerance is common. Here are six healthy alternatives to mashed potatoes to breathe new life into our classic favorite. Six new flavors, ALL fabulicious!

Top row: Cauliflower, Japanese Sweet Potato, Celery root Bottom row: Parsnip, Garnet Yam, Broccoli

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pumpkin-eggnog-vegan

Pumpkin Eggnog, Vegan

 This creamy spiced eggnog is dairy-free, and guaranteed to warm any holiday gathering. Entertaining is challenging when you're balancing dietary restrictions. However this delicious recipe solves that, as it is compatible with most special diets! Your guests will be guzzling it, and no one will ever guess it's free of gluten, grains, dairy, eggs, sugar, and tree-nuts. ...
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baked-egg-avocado

Baked Eggs in Avocado

 Even when you're in a hurry, it's always possible to enjoy a nourishing meal. Simply crack two eggs into a sliced avocado and bake. When you finish getting dressed and checking your messages, breakfast is ready. Wow, was this delicious! Choose a large size avocado with a large seed and hole, so there's room for the egg without spilling over. The best choice is a Hass avocado. Not a Pinkerton or Fuerte avocado - as they have very small seeds, i.e. small holes. You may need to hollow out the ...
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Paleo-Vegan-gravy

Best Turkey Gravy Ever – Paleo-style

 The creamiest gravy I've ever tasted. And the quickest. Everyone knows the secret to rich gravy is turkey drippings! Turkey gravy doesn't have to be difficult. We don't have to wait for an hour while mom stirs over a hot stove. There's no need for a roux, butter, grains, refined flour, or gmo cornstarch. Because nowadays we have blenders, something our great-grandmothers never knew! Hooray!...
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fermented-cranberry-relish

Fermented Cranberry Orange Relish

 This easy cranberry relish takes only 3 days to ferment! Our great grandmothers always fermented cranberry sauce. They knew it would keep for a long time, and was a delicious natural probiotic to promote healthy intestinal flora. If you're new to fermenting, it's EASY and tastier than store-bought! ...
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Matcha Green Tea Golden Milk

 This creamy, delicious Golden Milk will boost your whole immune system. With Turmeric and Matcha Green Tea, you've got a DYNAMIC DUO of SUPERFOODS!  And it's a gorgeous pea-green color - Ha Ha! Matcha green tea powder is a potent anti-oxidant and a time-honored health tradition in Japan. We know about turmeric's health benefits. Indeed, everybody's going crazy for Golden Milk. However curcumin, the active ingredient in turmeric, is difficult for the body to absorb. Very few people understand ...
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Baked-Egg-in-Squash

Baked Egg in Delicata Squash

 Delicata squash is a mouth-watering, nutrient-dense meal. It has a yummy hollow center that's just begging for a filling! This is my favorite squash because the skin is so soft you can eat it! It's a super-easy breakfast, lunch or dinner any season. Just scrub, slice, fill, and bake one for everone in the family. A hand-held meal that is so satisfying. No need to scoop it out with a spoon. Ha Ha! Enjoy! Delicata squash is loaded with vitamins A, B6, and C, folate, magnesium, fiber, ribofla...
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Instant No-Tomato Red Sauce, Nightshade Free in 5-minutes!

 In a panic running late, I needed a quick sauce for dinner. This miracle happened, and it's a winner! Blend the veggies, pour into a pan, heat, stir, and serve! Ha Ha! Looks and tastes like Italian tomato sauce, except it's pure blended veggies I already had on hand. Wow! Pour it on Zoodles, or Crispy Baked Coconut Chicken, or Meatloaf. It's nightshade free and deeeeelicious! I love my old-fashioned satisfying No-Tomato Sauce Recipe, however it requires time and patience. This one is ...
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Pumpkin Golden Milk

 This creamy rich Golden Milk brings deep satisfaction in 5 minutes. Turmeric stimulates blood circulation, and it's SO delicious with pumpkin! Curcumin, the active ingredient in turmeric is a powerful anti-inflammatory superfood that destroys cancer cells. Essentially turmeric helps to tonify your organs to keep the immune system in peak condition. But before you start sprinkling turmeric on everything, please know that curcumin (its major active compound) is poorly absorbed in the body. To ...
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raspberry-anti-cancer-smoothie

Raspberry Anti-Cancer Smoothie

 I want to share this morning's smoothie with you. It's a delicious anti-cancer medicine. We know that raspberries are a powerhouse of anti-oxidant phyto-nutrients. Yogurt and flaxseed oil make this doubly potent, inspired by cancer physician, Dr. Johana Budwig. Her 95% success rate healing cancer brought Dr. Budwig 7 Nobel nominations. She discovered a powerful combination for treating and preventing cancer using fermented proteins with flaxseed oil. She forbade the use of seed oils and ...
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guacamole

Paleo Guacamole, Nightshade-free

 My favorite avocado snack is usually made with tomatoes, cayenne, and jalapeños. So here's a traditional Mexican recipe that'e easy on your digestion. Nightshade vegetables are a common allergen (tomatoes, peppers, white potatoes, eggplant). Many popular foods contain nightshades, like pizza, potato chips, and salsa. But they're notorious for causing digestive problems in about 35% of humans, particularly Caucasians. Nightshades work slowly, their negative effects often delayed ...
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Papaya Tangerine Smoothie

 Today's breakfast was a refreshing flavor treat of creamy, luscious papaya. I added tangerine, coconut milk, and strawberries for a WOW! Intensely luscious smoothie! Look for the healthy organic, non-GMO papaya with real seeds, as many papayas are genetically modified. (If they have NO SEEDS, how can they reproduce?) This papaya milkshake tastes like the papaya "batido" beverages I used to buy on the street in Mexico, except those are usually made with (uh oh!) sweetened evaporated milk ...
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Instant Cacao Spiced Detox Tea!

 This uplifting beverage beats coffee hands down! Cacao is a top anti-oxidant that detoxes body chemistry and uplifts the spirit any time of day. It's an ideal antidote to modern bio-warfare. These days we need to bolster our immunity and resilience more than ever. Pure cacao is your friend, if it contains no sugar. Cacao is a medicine, non- addictive, and has no negative side effects for most people. Chocolate contains a bit of caffeine, but far less than coffee. When you creatively mix ...
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Fresh Strawberry Mousse with a Young Coconut

 Oh boy! It's strawberry season! This healthy, refreshing mousse can be ready in 3 minutes. However please be sure to use organic strawberries, as these berries absorb nefarious amounts of pesticides. It's a great snack or dessert - all you need is five ingredients including a young coconut, strawberries, and a banana. Opening a young coconut used to be a chore, however my new Coco Jack tool makes it super-easy! See how it works below. I'm going to be using this a LOT! ...
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