Anti-Inflammatory 486 results

Paleo Pink Lemonade

It's sweltering hot here in Santa Fe, we're all living on pink lemonade. My mom's lemonade was sugary-sweet, however this refreshing recipe is sugar-free, using a natural zero carb sweetener. I don't use stevia after learning (what the Grocery Association doesn't want you to know) ...

Mediterranean Cauliflower Rice Pilaf

You won't find THIS rice pilaf in Athens or Mykonos! That's because it is made with cauliflower. A healthy alternative to potatoes or rice, no one will guess it is low-carb, grain-free, and Paleo. In fact one of my guests asked if I used Basmati rice! Easy to make in 15 minutes or less, cauliflower is an anti-inflammatory, cancer-fighting ...

Dark Chocolate Fudge, Easy & Healthy

My doctor requested an easy, healthy dark chocolate fudge. Well, here it is, luscious and so quick to make! If you're eating 75% chocolate thinking it's healthy, don't kid yourself. The remaining 25% is probably sugar, definitely not healthy. Pure 100% chocolate is a superfood, one of the healthiest, highest-anti-oxidant ...

Curried White Bean Dip, No Nightshades

I love this spicy homemade dip! It is filled with luscious flavor and healthy vitamins! Fresh veggies are a colorful and nutritious way to enjoy dips. Today I used sliced yellow beets, turnips, carrot rounds, broccoli, and English peas. I'm skipping chips and crackers as they're low in life force (Qi), high in processed carbs, and nutritional empty. ...

Paleo Chocolate Zabaglione

Classical Zabaglione sounds difficult but isn't. This 5-minute Italian mousse is super-easy to make! Even better, it's healthy, non-glycemic, and Paleo, made with dairy-free coconut milk. You can whip it up and enjoy it immediately, no need to heat or chill. This recipe uses orange peel and lemon juice instead of Marsala wine, ...

Paleo Dark Chocolate Soufflé

Julia Child never dreamed of a soufflé this easy! Just blend and bake, no egg whites to beat. And Ohhh! The flavor! Rich, creamy and yes, VERY chocolaty. When I served it, a hush came over the room - a good sign! I discovered that a blender makes a fine soufflé, so I put away my egg beater. This soufflé is not only ...

Healthy Coconut Macaroons in 3 Flavors!

Plain, chocolate, or caramel, which is best? Everyone knows the best macaroons are crunchy on the outside and chewy in the middle. Gluten-free, perfect for Passover, and my #1 easiest cookie, anyone can make guilt-free Paleo macaroons in under 30 minutes. All you need is shredded coconut, eggs, coconut milk, and ...

Chai Spiced Rice Pudding for One

A delicious way to turn leftover rice into an exotic high-protein breakfast, just 4 easy steps:

Wake up. Yawn. Turn oven on.
Stir 4 ingredients together and pour over leftover rice.
Bake while you get dressed.
Yummy!

...

Coconut Cream Cheese Frosting – Vegan!

You’re going to fall in love with this amazing frosting! It is easy to blend and tastes absolutely scrumptious. Paleo and gluten-free, it has a sweet, tangy flavor of lemon, and a consistency like cream cheese without the dairy impact. This frosting is great on Red Velvet Cupcakes, or Orange Nut Muffins, ...

Paleo No-Honey Cake

Traditional Jewish honey cake called "lekach" is ancient, its rich flavor imprinted deep in my memory. I know honey is Paleo and natural, however it sends my blood sugar sky high! This unique recipe tastes just as satisfying as the original, but contains no honey at all! Instead of honey and refined flour, the surprise ingredients ...

My Rejuvenating Paleo Coffee Ritual

I’ll NEVER give up my coffee ritual EVER. Warm, rich, tantalizing, and SUPER rejuvenating! Move over Starbucks! My “coffee” is made from pure natural roasted roots of chicory and dandelion. The familiar coffee jolt we crave will actually add 10 years to your appearance and body age. ...

Wild Salmon & Cashew Aioli Sauce

Yesterday I wanted a quick and different way to prepare salmon. Aha! How about a blended cashew aioli sauce? Surprise ingredients, fish sauce and cod liver oil, made it high in Omega-3 oils, super-healthy, and delicious with fish! I wanted to put the sauce on everything... ...

Paleo Pumpkin Pancakes

This is an easy 15-minute weekday breakfast, super-luscious with an irresistibly rich flavor. My friend Shauna Ireland came to Santa Fe for a photo shoot. We made these together, she loved them, and there were no leftovers! I confess, I didn't use pumpkin. I used butternut squash, as it has a natural sweetness, ...

Pomegranate Pear Sauce

I was making the Paleo Pumpkin Pancakes for breakfast, and didn't have any syrup. Hmmm... What to do? All I had was a pear and a bit of Pomegranate powder. I threw them in the blender and presto! OMG, this divinely luscious sauce was the result. Yummy and instant! Try it on Buckwheat Pancakes, Plantain Pancakes, ...

No-Bake Paleo Pumpkin Nut Balls

These Caveman Cookies are a super-quick, high-protein snack, and easy enough for a child to make. They're also a yummy way to use up leftover pumpkin. If you use one of these natural zero-glycemic sweeteners, they won’t raise blood sugar or cause hyper-activity in kids. ...

Wild & Chunky Salmon Chowder

This satisfying chowder is one of the most scrumptious ways to get your omega-3s, and it's a great way to warm up a chilly evening. Made with coconut milk instead of cream, this recipe is Paleo, free of gluten, grains, dairy, sugar, nightshades, and processed foods. I made it for a trip, took it frozen on the plane, ...

Sprouted Senate Bean Soup with Bacon

An American classic, Senate Bean Soup has been served in the Senate dining room on Capitol Hill every day for over 100 years! There was just one day in a whole century, during severe rationing on September 14, 1943 they ran out of beans. By the next day more beans were found, and bean soup has been ladled up without interruption ever since....

Paleo Apple Fritters with Caramel Sauce

These grain-free, gluten-free apple fritters are super-easy and the flavor is divine. Or are they flapjacks? They taste fantastic with Paleo Caramel Sauce, Maple Fruit Sauce, or Berrylicious Sauce. Super low in carbs, these pancakes won't affect your blood sugar if you use one of the suggested sweeteners. They're fluffy, moist and soft, as they...

Paleo Baked Sweet Potato with Bacon

Who wants a hot baked sweet potato slathered with Coconut Sour Cream and bacon? Today I felt an irrepressible craving for comfort food that makes me feel warm, safe and loved! Luscious trimmings, such as dairy-free Coconut Sour Cream, green onions, bacon, and melted ghee, ...

Congee, My Favorite Comfort Breakfast

Just as Americans love chicken soup, Asians crave Congee. Easy to make and light on the digestion, Congee is a beloved comfort food from Shanghai to Manila. Ridiculously simple to prepare overnight in a slow-cooker, your breakfast will be soft, hot, and ready to eat in the morning. Also known as jook, kanji, hsi-fan, or zhou, it is basically rice porridge...

Good Morning Paleo

Paleo Desserts