AVOID! Aluminum: Dangerous Neuro-toxin Linked to Autism & Alzheimer’s

Aluminum has been long known to be neurotoxic, with mounting evidence that chronic exposure and gradual bio-accumulation is a factor in many neurological diseases including Alzheimer's, Autism, ADHD, and Parkinson's disease. The best way to protect yourself is to be careful about your choices in food and personal ...

AVOID: Toxic Brown Sugar with Glyphosate

Bad news! Many people believe brown sugar is healthier, but this is not true. Unfortunately most brown sugar comes from cheap GMO beets with cane molasses added for color. Sadly, all non-organic sugar contains Monsanto’s herbicide Glyphosate, a known carcinogen and root cause of autism, diabetes, celiac disease, ...

AVOID Farmed Fish with Chemical Dioxins, PCB’s, GMO’s.

Hidden toxins in farmed fish include GMO's, Glyphosate, pesticides, herbicides, antibiotics, bacteria, chemicals, poisonous dioxins, PCBs, and other pollutants in dry pellet fish feed. Your Healthy Solution: Eat small wild fish such as Alaskan salmon and sardines....

AVOID! Starbuck’s Muffins with GMO Sugar & Monsanto’s Glyphosate

Beware of dangerous ingredients in Starbuck's muffins! They're made with GMO sugar and toxic Glyphosate by Monsanto, a primary cause of autism, nerve degeneration and Alzheimer's. I won't be standing in line there any more. Sadly, every single ingredient in these muffins is from Monsanto except for these four: ...

Avoid! Starbuck’s Frappucino with Glyphosate & GMO Sugar

Terrible News! When Starbuck's ingredients innocently say "sugar", they mean GMO Beet Sugar, which contains Monsanto's Glyphosate, a leading cause of weight gain, brain fog, gut imbalance, and auto-immune diseases. ...

Avoid GMO Beet Sugar in Restaurants

The very worst sugar for your health is GMO beet sugar. Innocently called "sugar", sadly almost all restaurants use it. GMO beet sugar represents 55% of all sugar consumed in the USA. But like a double whammy, it gives you a dangerous blood sugar rush, with a toxic side of GMO's and Monsanto's herbicide Glyphosate. A known carcinogen, Glyphosate has been proven to cause Autism, Parkinson's disease, and Obesity....

Paleo Mexican Wedding Cookies Video

These easy cookies are 100% Paleo and delicious!. They're gluten-free, grain-free and low-carb. Jane Barthelemy shares a recipe from her new book on Paleo desserts.

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Paleo Chocolate Cake Video Part 2 of 2

The most delicious chocolate cake you'll ever eat is made with 100% Paleo ingredients on the caveman hunt & gather diet! This is so easy! It's a rich Chocolate Cake with Mocha ButterCream Frosting.

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Paleo Chocolate Cake Video Part 1 of 2

The most delicious chocolate cake you'll ever eat is made with 100% Paleo ingredients on the caveman hunt & gather diet! This is so easy! It's a rich Chocolate Cake with Mocha ButterCream Frosting. ...

Coconut Kefir

See all Jane's recipes using Coconut Kefir. Kefir (Ka-FEER) is a refreshing fermented drink that comes from the North Caucusus region. It is usually made of milk, by introducing kefir grains of healthy bacteria and allowing them to ferment in a leather pouch. ...

Avoiding GMO’s? Here’s a Guide.

By Jane Barthelemy. Our health movement is now mainstream! So what is step #1 for your health? Well, I'd say taking care of the food you eat is pretty high. With so many processed ingredients, one of the easiest things to slip through the cracks is GMO's! You're thinking of a chicken salad for lunch? Think again – the chicken will be GMO-fed, and the dressing has GMO canola or soy oil. How about a beef burrito? Nope, the beef is from a CAFO with antibiotics, GMO-feed, and the tortilla is raised with Glyphosate. Okay, so you choose a shrimp wrap. But uh oh! ...

Kelp Powder

Find all Jane's recipes that use Kelp Powder Kelp is an underwater plant that is high in nutrition and a deep green color. It is best to buy kelp that comes from a clean and unpolluted ocean source such as Hawaii, Iceland, Canada, and the Pacific Northwest....

Flaxseeds

See all Jane's recipes that use Flaxseeds Flaxseeds are a good source of Omega-3 oils. Flaxseeds are not digested whole, and must be ground to eat. The whole seeds store well for long periods. However once they are ground they are highly perishable ...

Eggs

See all Jane's recipes that use Eggs It’s surprising to see the many captivating terms on egg cartons. If you don’t have time to figure them out, here is an easy guide: Pasture-Raised Organic Eggs are Best!...

Nuts

See all Jane's recipes that use Nuts Cashews Pecans I love almonds, pecans, walnuts and every kind of nut. Nuts are a true natural food, rich in proteins, healthy fats and enzymes. However many people have difficulty digesting nuts, and tree-nut allergies are ever more common. Here are some important ways to resolve that....

Raw Yacon Syrup

Find all Jane's recipes that use Raw Yacon Syrup Raw Yacón Syrup comes from a South American root. It has a delicious natural flavor something like caramel or molasses. The sweetness comes from fructo-oligosaccharides, which have a sweet taste but are low in calories and carbs. Hooray!...

Mesquite Powder

See all Jane's recipes that use Mesquite Powder Mesquite Powder is a delicious and nutritious powder with a sweet, nutty flavor. The powder is ground from the seed pods of the mesquite plant that grows in South America and the South Western US....

Maca Powder

See all Jane's recipes that use Maca Powder Maca is a root from the high Andes mountains that resembles a radish. Maca Powder is said to have many health benefits, especially as a support for hormone balance, stamina and stress. Sometimes called "Peruvian Ginseng", Maca is ...

Seaweed – Hijiki or Wakame

See all Jane's recipes that use Hijiki or Wakame Seaweed Hijiki and Wakame are my favorite types of seaweed. Seaweed is a traditional Asian food that has many health benefits. It is high in dietary fiber and essential minerals such as calcium, iron and magnesium. According to Japanese folklore, ...

Nutritional Yeast

Find all Jane's recipes with Nutritional Yeast Nutritional yeast is inert, deactivated yeast in flakes or powder. It is a popular vegan condiment. Nutritional yeast has a strong flavor that some people describe as nutty, cheesy, or creamy, so it is popular cheese substitutes. I use it in dairy-free recipes in place of cheese....

Good Morning Paleo

Paleo Desserts