5 Minutes or Less 108 results

Pumpkin Eggnog, Vegan

This creamy spiced eggnog is dairy-free, and guaranteed to warm any holiday gathering. Entertaining is challenging when you're balancing dietary restrictions. However this delicious recipe solves that, as it is compatible with most special diets! Your guests will be guzzling it, and no one will ever guess it's free of gluten, grains, dairy, eggs, sugar, and tree-nuts. ...

Say Good-Bye to Stress with Chocolate Golden Milk & MCT Oil

YUMMY! Dissolve stress with this Chocolate Golden Milk! Turmeric is an uplifting, anti-inflammatory supplement. Turmeric helps to heal and nourish the organs to keep the body systems functioning properly. Yep, turmeric just might just be a major BOON for healing many modern chronic diseases on the rise. But it is not easily absorbed in the body. Many people drink golden milk but totally miss the health benefits. This recipe includes ALL the essential ingredients to help you to get the most ...

Top 10 Detox Smoothies

Wake-up your senses with these TEN superfood shakes! My Top 10 favorite easy smoothies will jump-start your day. Building our immunity takes time and patience. So today I'm giving you my secret stash of quick, nutritient-dense smoothies for a busy lifestyle. These recipes are flexible, so feel free to be creative and make any substitutions that inspire you. BTW I suggest warm smoothies, not cold. An icy cold smoothie may be refreshing for a moment, but after swallowing, it's hard on your ...

Addicted to coffee? This healthy brew will protect your Kidney Jing!

Coffee is the biggest culprit that depletes Kidneys and Adrenals, and 85% of Americans use caffeine daily. In fact, we drink 400 million cups of Joe every day. Our coffee obsession is a roaring $30 billion industry! However, if you're an independent soul like me that wants to be truly healthy, here's a delicious alternative. I'll cut to the chase: Coffee is addictive. It slowly depletes the kidney energy, according to Chinese Medicine, which means it's VERY bad news for your creativity, long ...

Matcha Green Tea Golden Milk

This creamy, delicious Golden Milk will boost your whole immune system. With Turmeric and Matcha Green Tea, you've got a DYNAMIC DUO of SUPERFOODS! And it's a gorgeous pea-green color - Ha Ha! Matcha green tea powder is a potent anti-oxidant and a time-honored health tradition in Japan. We know about turmeric's health benefits. Indeed, everybody's going crazy for Golden Milk. However curcumin, the active ingredient in turmeric, is difficult for the body to absorb. Very few people understand ...

Hot Golden Milk with Sweet Potato and Turmeric

Relax and de-stress with Golden Milk. It's a delicious way to get your daily dose of turmeric. Quick to prepare, this spicy chai will uplift your mood, warm your heart, and stimulate total vitality. Curcumin, the active ingredient in turmeric, is a potent anti-inflammatory that destroys many types of cancer cells. But it is difficult for the body to absorb. This Golden Milk recipe is especially formulated to help you assimilate ALL the health benefits of turmeric. Sweet potatoes are yummy, high in fiber, vitamin C, potassium, pantothenic acid (vitamin B5), niacin (vitamin B3), vitamin B6, manganese, magnesium, and copper. They get their orange color from beta-carotene, an antioxidant. Homemade Golden Milk is way healthier than any store bought beverage, as it's free of dairy, sugar, GMO's and chemicals. ...

Instant No-Tomato Red Sauce, Nightshade Free in 5-minutes!

In a panic running late, I needed a quick sauce for dinner. This miracle happened, and it's a winner! Blend the veggies, pour into a pan, heat, stir, and serve! Ha Ha! Looks and tastes like Italian tomato sauce, except it's pure blended veggies I already had on hand. Wow! Pour it on Zoodles, or Crispy Baked Coconut Chicken, or Meatloaf. It's nightshade free and deeeeelicious! I love my old-fashioned satisfying No-Tomato Sauce Recipe, however it requires time and patience. This one is ...

Make Your Own Curry Powder – Nightshade-free!

I love spices! Here's how to make your own homemade curry powder that's easy on the digestion. Curry powder is a mix of Asian spices. Years ago every Indian household had their own special spice mixture, giving their family cuisine a unique characteristic flavor. Nowadays we buy curry powder in little jars from mega grocery corporations. It's still wonderful and can be used in so many dishes! Commercial curry powders almost always contain nightshades like red pepper and cayenne. Many people ...

Pumpkin Golden Milk

This creamy rich Golden Milk brings deep satisfaction in 5 minutes. Turmeric stimulates blood circulation, and it's SO delicious with pumpkin! Curcumin, the active ingredient in turmeric is a powerful anti-inflammatory superfood that destroys cancer cells. Essentially turmeric helps to tonify your organs to keep the immune system in peak condition. But before you start sprinkling turmeric on everything, please know that curcumin (its major active compound) is poorly absorbed in the body. To ...

Raspberry Anti-Cancer Smoothie

I want to share this morning's smoothie with you. It's a delicious anti-cancer medicine. We know that raspberries are a powerhouse of anti-oxidant phyto-nutrients. Yogurt and flaxseed oil make this doubly potent, inspired by cancer physician, Dr. Johana Budwig. Her 95% success rate healing cancer brought Dr. Budwig 7 Nobel nominations. She discovered a powerful combination for treating and preventing cancer using fermented proteins with flaxseed oil. She forbade the use of seed oils and ...

Papaya Tangerine Smoothie

Today's breakfast was a refreshing flavor treat of creamy, luscious papaya. I added tangerine, coconut milk, and strawberries for a WOW! Intensely luscious smoothie! Look for the healthy organic, non-GMO papaya with real seeds, as many papayas are genetically modified. (If they have NO SEEDS, how can they reproduce?) This papaya milkshake tastes like the papaya "batido" beverages I used to buy on the street in Mexico, except those are usually made with (uh oh!) sweetened evaporated milk ...

Instant Cacao Spiced Detox Tea!

This uplifting beverage beats coffee hands down! Cacao is a top anti-oxidant that detoxes body chemistry and uplifts the spirit any time of day. It's an ideal antidote to modern bio-warfare. These days we need to bolster our immunity and resilience more than ever. Pure cacao is your friend, if it contains no sugar. Cacao is a medicine, non- addictive, and has no negative side effects for most people. Chocolate contains a bit of caffeine, but far less than coffee. When you creatively mix ...

Fresh Strawberry Mousse with a Young Coconut

Oh boy! It's strawberry season! This healthy, refreshing mousse can be ready in 3 minutes. However please be sure to use organic strawberries, as these berries absorb nefarious amounts of pesticides. It's a great snack or dessert - all you need is five ingredients including a young coconut, strawberries, and a banana. Opening a young coconut used to be a chore, however my new Coco Jack tool makes it super-easy! See how it works below. I'm going to be using this a LOT! ...

5-Minute Sprouted Buddha Bowl

Let's do something super-easy! If you have leftover brown rice and a few veggies on hand, it's a nutritious 5-minute meal. Breakfast, lunch or dinner, this is a great way to use leftovers. Start with 2 cups brown rice, preferably soaked or sprouted. Add a few sautéed veggies, and top with avocado. Egg and meat are optional. "Brown rice" is just unpolished rice, so it is fully nutrient dense, and tastier. If you pre-soak it, then it starts to sprout, so it is supercharged with living ...

Boost Immunity with Creamy Golden Milk

Spike your day and uplift your immune system with this delicious 3-minute snack! Turmeric health benefits are widely publicized, and Golden Milk is all the rage. Oh yes, we can guzzle it down up in every flavor. However, turmeric is rather difficult for the body to absorb. Very few people understand how to prepare Golden Milk to optimize absorption. Sadly, the turmeric you're taking may not benefit you in any way. Curcumin, the active ingredient in turmeric, can clear inflammation, pain, and ...

Best Dairy-free Parmesan Cheese

This is probably the best recipe I ever created. Since I LOVE Italian food, and I used to be allergic to cheese, I was HIGHLY MOTIVATED to recreate the flavor of Parmigiano Reggiano! This is basically coconut butter "cheese" with a ZING! Once you mix and chill it, you can use it just like parmesan cheese. Grate it, slice it, or cut into chunks. Instead of dairy, the ingredients are coconut butter, lemon, nutritional yeast, and optional Vitamin C for a sharp, aged cheese flavor. BTW I ...

Hi-Protein Strawberry Milkshake

Today I was inspired with fresh organic strawberries, and made this milkshake for breakfast! A super-flexible recipe, cashews and protein powder gave it a creamy texture. High-antioxidant lemon gives it a zingy flavor. Bee pollen is rich in proteins and B-complex vitamins. Beet root is a nutrient-dense, colorful addition that helps lower blood pressure, fight cancer and inflammation, boost stamina, and support detox. Organic strawberries are the only way to go, as these delicate fruits ...

Instant Raspberry Fruit Slushies!

Everybody loves a slushy when it's hot outside! Blend them in just 5 minutes with whole fruit, which is WAY healthier than juice! Store-bought fruit juices are heat processed, stripped of fiber, acidifying, glycemic, tasteless, and low in nutrients. These thick slushies use whole fruit including fiber, blended all together with ice. Commercial fruit slurpies are notoriously high in glycemic sugars. A good home blender is a great investment to keep everybody healthy and lower your ...

Avocado Cilantro Detox Dressing

Quick. Delicious. Detoxifying. Yep, in 1 minute your tasty nutrient-dense dressing is ready. With only 5 ingredients, try it on everything! Salads, sandwiches, wraps, vegetables, quiche, crackers, chips, crudités, or as a mayo. Fresh food tastes better than store-bought dressings! Now we can clear those bottles out the fridge and enjoy real flavor. I could go on and on about the health benefits of this dressing. Cilantro and parsley are potent detoxifiers of heavy metals stored in the body. ...

Blackberry Superfood Frappe

Oh boy! I This was my breakfast today! It's also a fantastic 1-minute snack anytime. Blackberries are refreshing and loaded with anti-oxidant compounds. Protein powder gave this treat the holding power of a full meal. It was already such a GORGEOUS COLOR, that I enhanced it with beet! Beets are a unique source of betaine, an amazing anti-inflammatory ingredient to vitalize blood circulation and protect against cancer, and vitalize your sensual life!. Anyway WOW! It was delicious! If you use ...

Good Morning Paleo

Paleo Desserts