Sicilian Eggs with Dairy-free Cheese Sauce

This high-protein, low-carb, one-skillet meal has a real southern Italian flavor when you use fresh herbs like basil, rosemary, and parsley. My homemade Spicy Cheese Sauce adds an especially tantalizing flavor that’s completely dairy-free. That’s because the rich, mellow flavor of cheese is so compatible with Italian foods. You'll love this sauce and will want to pour it on everything! The sauce is made of coconut butter, nutritional yeast, and lemon juice, yet tastes almost exactly like cheese, ...

Oven Baked Logger’s Hash

Toay I feel the need for nutritious comfort foods. This favorite one-dish meal looks complicated but isn't. Like a nutrient-dense crustless quiche, no one would never guess this easy recipe is Paleo and dairy-free, with sweet potatoes, eggs, mushrooms, coconut butter, optional ham, and an entire bunch of kale! Layer them into a baking pan, pour the egg mixture on top, and bake. No need to stand over the stove. An easy breakfast, lunch, or dinner for gatherings, you can cut in squares and save it for future, ...

Zoodles alla Carbonara, Paleo style

Everyone loves Spaghetti alla Carbonara! This easy 15-minute meal is high in protein, low in carbs, Paleo-adapted with zoodles, or zucchini noodles! We think of this as a traditional Italian dish, however it's actually a 1944 adaptation of US Army rations. Spaghetti alla Carbonara was invented by a smart Italian refugee woman during WWII. It seems American troops shared powdered eggs and bacon with starving coal diggers who had fled to the hills around Rome to escape the Germans. ...

Persian Herb and Leek Frittata, Paleo Style

This recipe celebrates Muslim New Year, Norooz, at the March Equinox. Gather all the fresh greens and leeks you can find in your spring garden. Chop them fine, mix with eggs, spices, and you have Kuku sabzi, Persian Leek Frittata. It's easy to make, like a green omelet with aromatic herbs. This is a very flexible recipe - use any leafy greens and herbs you have, including spinach, kale, chard, basil, etc. ...

Mini-Quiches with Veggies & Bacon

Golden brown on top, rich and satisfying inside, these flavorful mini-quiches taste best piping hot. So easy, anyone can make them! And they're not just for breakfast - try them for lunch or dinner! If you're rushed in the morning, consider prepping the night before, ...

Greek Eggs

If you live in Athens or the Greek Islands, you’ll find this easy everyday breakfast on the street corners. My friend Kalpita in Athens says it will stave off a big fat Greek hunger all morning. The name Avgá Mátia means “egg eyes,” like two eggs looking up at you, with a side of Kalamata olives ...

Paleo Egg Foo Yong in 5 Minutes

My first teenage infatuation was a young Chinese artist and family friend, Fong Yiu Lee. He painted portraits and taught us to cook authentic Cantonese dishes. Egg Foo Yong is a favorite 5-minute breakfast, lunch, or dinner, with optional meat. It's a great use for leftover veggies, and you won't miss the sticky-sweet sauce. ...

Egg Buyers, Beware

By Jane Barthelemy. You're in the grocery store looking for non-GMO eggs, and it's confusing. What is the truth behind these terms: Free-Range, Organic, Cage-free? Are any of these eggs Paleo? While most have legal meanings, the labels are purposely misleading. For example, did you know that pasture-raised hens may receive up to 30% of their diet in GMO grains? GMO grains are NOT Paleo....

Egg Salad with Cashew Mayo & Asparagus

Easy to make and incredibly flavorful, this Paleo Egg Salad uses my easy vegan Cashew Mayo recipe. Try it! It's a super-quick lunch or dinner, created especially for folks eating a clean diet, such as gluten-free, low-carb, Paleo, or almost any alternative diet. Yummy! ...

Spinach Omelet and 5 Variations

If you can scramble an egg, you can make an omelet. This is a 5-minute breakfast for one person with spinach and green onions inside. Oh my, there are a thousand ways to fill an omelet - see the yummy filling variations below. You'll need an 8-inch nonstick pan, which is the perfect ...

Bacon Wrapped Eggs

After you taste one of these delicious morsels, you’re going to want another. They're easy to make, and loaded with high protein flavor. The bacon creates a crust around the egg, and makes this recipe incredibly delicious. Your #1 key ingredient is quality bacon. ...

Paleo Personal Pizza

Somebody asked me for a super-quick personal pizza. Well, here it is! So simple you can bake in a toaster oven and eat it for breakfast, lunch or dinner. The delicious secret is my 3-minute Pizza Crust. I topped it with Avocado Pesto, arugula, bacon, and egg. You can use any sauce or toppings you want. Serves one....

Paleo Cheese Souffle with Mushrooms

I am eating soufflé and re-living my childhood as I write this post. I’m 7 years old at the dinner table. My father has just carried in a cheese soufflé with wild mushrooms that he collected in the woods of Silver Bay, Minnesota. We’re all waiting with baited breath ...

Scrambled Eggs Florentine with Dairy-free Cream Cheese

Yum! Here’s the easiest high-nutrient breakfast in town. Make it in 5 minutes! Eggs Florentine sounds fancy, but it’s just eggs over wilted spinach. In Florence they poach their eggs, however you can prepare them any way you like. I love scrambled eggs because they're quicker, and it's easy to blend Paleo “Cream Cheese” into them. ...

Spanish Frittata with Cauliflower

The Spanish really know how to make a frittata, with plenty of fresh eggs, potatoes, and onion, an easy favorite called a "Tortilla de Patata". This recipe is a Paleo cauliflower take-off on that Spanish national food. It can be a quick breakfast, lunch, dinner, or snack. ...

Baked Eggs in Avocado

Even when you're in a hurry, it's always possible to make yourself a nourishing meal. Simply crack two eggs into a sliced avocado and bake. Wow, was this delicious! Choose a large size avocado with a large seed and hole, so there's room for the egg without spilling over. ...

Paleo Cauliflower Hash with Eggs

Here's a quick and easy comfort breakfast you can make in 15 minutes or less. I like cauliflower hash even better than fried potatoes (which aren't Paleo). Prepare your eggs any way you like them. ...

Mini Quiche, Paleo Style!

My new rule is to make all my recipes easier and easier - AND ever more delicious! This one is SOOOOO easy, and VERRRRY delicious! A simple quiche in a muffin cup is a great grab & go breakfast! ...