Monsanto-free recipes 289 results

Organic food tastes better! These recipes are Monsanto-free. That means they’re free of GMO’s (genetically modified ingredients), pesticides, herbicides, and toxic chemicals. It also means they’re free of Monsanto’s Round-up and Glyphosate. And they’re free of Bayer, Dow Chemical, BASF, ChemChina and Syngenta’s equally dangerous petro-chemical seeds and products. Hooray!

Coconut Mango Cheesecake with Goji Berries

My passion for healthy sweets is shamefully wonderful. This luscious summertime dessert is refreshing and easy. Even better, it's a no-bake, dairy-free, vegan, and Paleo treat, without sugar or GMO’s. It won’t spike blood sugar or cause weight gain if you use the suggested non-glycemic sweetener. The perfect cream cheese flavor comes from blended coconut butter and lemon. Ha! Luscious mango and high-protein goji berries give it a colorful chunky texture. It tastes wonderful with my ...

Paleo Pumpkin Seed Pesto

Alive with flavor and life force, this pesto is an easy nutritional powerhouse you can enjoy in 2 minutes flat. It looks and tastes just like authentic Pesto Genovese, but it's dairy-free with pumpkin seeds instead of pine nuts. For this vegan pesto, I used lemon juice and nutritional yeast to give a tangy parmesan taste. You'll need a food processor. Pumpkin seeds are a true superfood loaded with a wide variety of healthy nutrients from magnesium to copper, protein and zinc. ...

Spiced Vegetable Dal, Nightshade-free!

Eat beans and live a long life! I especially love curried red lentils and confess that this dish is my comfort food. Yes, I know they're not officially Paleo. However it turns out that beans have been discovered at Paleolithic fossil sites all over the world, and in some areas were found to be their primary plant food. What about the anti-nutrients? Aha! Some people say they can't eat beans. Well, you have to soak them first! To destroy those pesky lectins and make beans highly ...

Brain-Boosting Beet Salad with Omega-3’s

Healthy food should be simple and delicious. With just 4 ingredients, you'll get your omega-3's, raise your brain function, and build your immune system. Yay! This salad tastes amazing with my Easy Flax Oil Dressing! Beets are loaded with immune-boosting, anti-cancer nutrients, and vitamin C. They're rich in essential minerals like potassium for healthy brain and muscle function. Omega-3 fatty acids in flax oil are incredibly important for your body and brain. DHA is a type of omega-3 ...

Asian Salad & Wild Salmon for Lunch!

Many of my clients ask me for quick and easy lunches for one person. Here is my lunch today, a Japanese-inspired salad that is satisfying, high protein, low-carb, and zero sugar. Wild Alaskan salmon is a rich source of protein, vitamins, and minerals, and the ratio of omega-3 to omega-6 in wild salmon is far superior to farmed. Look for wild salmon, and avoid salmon labeled “Atlantic salmon”, as it usually comes from fish farms. Instead look for “Wild Alaskan Salmon” or “sockeye ...

Fluffy Paleo Almond Bread with Blueberry Chia Jam

This flourless bread is so easy you won’t believe it until you try it! Mix it in one step in 5 minutes, bake, slice, and enjoy high-protein nourishment. While it’s baking your kitchen will be filled with a delicious aroma of toasted almonds. Try it with my Blueberry Chia Jam! Made with almond butter, this bread slices and toasts beautifully, just like Fluffy White Bread which uses coconut butter. Make sure all ingredients are at room temperature, especially the eggs, as cold batter will ...

13 Yummy Breakfasts in 10 Minutes

Expand your thinking around breakfast! Discover infinite possibilities for flavor and nutrition. Try these 13 best-loved quick breakfasts, the top picks from my original whole-food recipes. Break out of old habits into a new way to satisfy breakfast cravings for lasting energy! When you need more ideas, find 165 yummy recipes in my cookbook Good Morning Paleo! Here's today's breakfast line-up: Chocolate Banana Nut Pile-Up, Paleo Egg Foo Yong in 5 Minutes, Probiotic Chocolate ...

Amazing Flourless Blender Bread

Looks like bread. Tastes like bread. Yet vastly more beneficial nutrients! Did you know that 60% of flours sold are at least partly oxidized and rancid? However this easy bread uses NO FLOUR! Healthy, convenient, and delicious, with no yeast or kneading required. Just blend, bake and enjoy! Ha Ha! Made of whole-grain buckwheat, barley, chia, eggs. Slice it, toast it, and oh my, it tastes wonderful! Try it with Instant Apple Butter, or Pumpkin Honey Butter, or Avocado Pesto! It's loaded ...

Gluten-free Sugar-free Red Velvet Cupcakes with real BEETS!

QUIZ: When is a decadent snack also a SUPERFOOD? These babies are made with HIGH-NUTRITION beets, apple, coconut butter, and eggs. Does this count as a VEGETABLE? Or a GUILT-FREE DESSERT? One thing for sure, the luscious, deep red color is from REAL BEETS, never artificial food coloring. In fact, these cupcakes are made with nutrient-dense, low-carb ingredients from NATURE that taste fantastic! That's because they're are free of processed, glyphosate-infused ingredients like flour, gluten, ...

Red Velvet Chocolate Buttercream Frosting with BEETS

I'm crazy for BEETS this week! Yep, those are my teeth marks in the photo. I dare you to try this luscious Natural Buttercream Frosting. It's so irresistibly melt-in-your-mouth, no one will ever guess it's made with healthy beets, coconut oil, and pure cacao. This one is over the top. I have a special passion for real food desserts, and I can't believe how creamy, smooth and chocolaty it tastes! Try this frosting on Red Velvet Cupcakes! It's also heavenly on my Primal Beet Brownies. ...

Adzuki Bean Salad with Butternut Squash

The earthy flavor of adzuki bean with vibrant lime and basil make this a zesty bean salad, delicious at room temperature or slightly warm. Adzuki beans are valued in Chinese medicine for a rich earthy flavor, detoxifying the blood, clearing congestion, and aiding in weight control, Their high iron content enriches the blood and prevents anemia. Soak adzuki beans 8 - 12 hours before cooking; or you can go all the way and sprout them, for even more nutritional value and digestibility...

Instant Pumpkin Spice Latte

Paleo Pumpkin Latte is a quick and satisfying pick-me-up. It's also a great breakfast! This Vegan latte uses non-dairy milk, such as coconut or almond milk. It's also a Paleo recipe, free of gluten, grains, processed ingredients, GMO's, and extracted oils. Real original whole foods are satisfying, flavorful, and healthy for the body. Frankenfoods are low in nutrients, with less flavor, but far more profitable to sell. Starbucks sells millions of Pumpkin Spice Lattes. I wonder what ...

Pecan Sandies, Paleo Style

I was once addicted to those crisp, melt-in-your-mouth store-bought Pecan Sandies. I'd eat the whole bag in one sitting. Fortunately these babies are WAY better than those. These cookies are bursting with flavor and high-nutrition without any gluten, grain, sugar, or dairy. Ha Ha! But no one will ever guess they're "alternative". When the cookies were finished I thought - why not Chocolate Dipped? And they turned out fabulicious! Scroll down to see my Chocolate-Dipped Pecan Sandies. Ha ...

Paleo Holiday No-Sugar Cookies

Happy Holidays! Now we can make crispy cookies free of gluten, grains, and sugars. Are you wondering how the dough is so flexible and easy to cut in shapes? Aha! The secret ingredient is coconut butter, which is pure coconut meat, ground. It's unprocessed, low in carbs, and delicious. Time to get out your rolling pin and cookie cutters! These yummy cookies have a zingy lemon-ginger flavor. Here's a tip: Keep the dough rather cool or chilled, and don't handle it too much with your ...

Paleo Butternut Squash Soup with Toasted Seeds

Everybody loves this smooth, savory soup, especially children. The mellow flavor of butternut squash with onion and coconut make it a rich, satisfying meal. When I’m short of time, this is my #1 quickest soup recipe. I sometimes use pre-cubed organic squash, cook, blend with an immersion blender and serve in 5 minutes! When I have time, I use whole squash. I remove the seeds and toast them, because they're so delicious and it doesn’t make sense to throw them away. The seeds are high in ...

“Peanut Butter” Cookies with no Gluten, Grain, or Peanuts! Ha Ha!

I call these babies "No-Peanut Butter Cookies". They taste just like classic peanut butter cookies, crunchy on the outside, soft in the inside. They're Paleo, free of peanuts, gluten, grains, dairy, GMO's and sugars. Even better, they're incredibly easy to make, high in protein and ridiculously low in carbs. Hooray! Use ANY nut butter you like. I used toasted cashew, pumpkin, and almond butters, plus raw hemp butter. See my nut nutritional analysis. You'll need altogether 1 1/2 cups nut ...

Cruciferous Veggie Stir-fry

This luscious stir-fry will blow you away! It’s easy to make, with a delicate Asian flavor, and one of my most flexible recipes. If you slice your veggies beforehand, it's is a quick 10-minute nutritious meal. Try it with my recipe for Nutty Cauliflower Rice! Meat is optional. Cruciferous veggies will make you strong! Their family includes Broccoli, Cauliflower, Bok choy, Cabbage, Collard greens, Brussels sprouts, Kale, Turnips, Watercress, Daikon, Radish, Arugula, Rutabaga, and ...

Black Sesame Seed Brownies – My Favorite Superfood!

Today I needed an intense black leather stiletto heels radical chocolate fix. Yep! These flourless brownies really did the trick! I got a nice endorphin lift from the chocolate without disturbing my blood sugar. Yay! And black sesame seeds are a boost for for longevity and libido! Whoa! a real nutrition-buster treat. Even better, I got a big serving of phyto-nutrients. Yep. Fresh vegetables - beets, carrots, and kale make these bars VERY dark, almost black. And they taste AMAZING! ...

Pumpkin Seed Basil Pesto, Vegan

Inspired by Italian Pesto alla Genovese, this easy pesto tastes just like the authentic original. A snap to make in a food processor or small blender, no one will ever guess it's Paleo, Vegan, free of common allergens like dairy, cheese, and GMO's. It tastes wonderful over Zoodles, salads, stir-fries, or as a dip with veggies. Basil is not only tasty, it is an anti-oxidant rich in vitamin K, flavonoids, and natural oils that protect from harmful bacteria. Pumpkin seeds are a true ...

Creamy Mint Matcha Green Tea Avocado Milkshake with Young Coconut!

It's a Green Bliss Smoothie! Imagine a creamy young coconut milkshake. Now add smooth avocado and uplifting matcha green tea. Then put in a handful of refreshing mint leaves and some lemon or lime juice. Now add a few Chlor-Oxygen green drops for energy. And blend. The result is indescribable green bliss! Did you know that fresh coconut water contains more electrolytes than most sports drinks? That's why it's great for athletes, men, women, and people of all ages. Even better, ...

Good Morning Paleo

Paleo Desserts