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Nightshade-free 461 results

Nightshades are a top allergen, with about 38% of us intolerant to them (tomatoes, white potatoes, peppers, eggplant). If you’re one of these, welcome home. I’m intolerant to them too, so almost all my recipes are nightshade-free. Below are all my nightshade-free recipes. Enjoy!

Paleo Apple Buttercream Frosting

 This creamy frosting has the irresistible flavor of caramel apples. Kids love it, and it tastes delicious on everything, from Applesauce Cake to Gingerbread. Even better, it is instant! Just whip it up in a food processor and ice your cake. No cooking, no waiting. I use tart apples like Granny Smith,...
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Paleo Eggs Benedict on Portobello Mushroom

 I’ve always wanted to try Paleo-Style Eggs Benny. Today was the day! It was pretty quick to make and they tasted fabulous. We used Portobello mushrooms instead of toast. The blender hollandaise sauce is easy with melted coconut oil instead of butter. Or you can substitute grass-fed butter. ...
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Zucchini Pizza Bites

 Fun to make and fun to eat, Zucchini Pizza Bites are a delightful appetizer, party food, snack or side dish. It's a simple pizza on a zucchini slice, but people go crazy for this delicious treat. The recipe is truly Paleo, Vegan, and Nightshade-free when you use No-Tomato Sauce and Vegan Mozzarella Cheese. Or ...
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Paleo Raspberry Jam

 This Raspberry Jam is quick to make, sweet, refreshingly tart, and bright red in color. It is yummy on Chocolate Cake, Pumpkin Pancakes, Thumbprint Cookies, Ice Cream (find the last two recipes in my book Paleo Desserts.) Actually - it's delicious on everything! It's even guilt-free as it won't cause a blood-sugar jolt ...
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No Tomato Sauce
This is a fabulicious sauce for anyone who loves Italian food and doesn’t tolerate nightshade vegetables, which are common allergens (tomatoes, peppers, potatoes, and eggplant). Instead of tomato, this recipe uses carrot, beet, sweet potato, and lemon. However you’ll never know when you taste it...
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Grain-free-Coconut-pie-crust

Paleo Vegan Pie Crust

 This flaky vegan piecrust will become your favorite! So crispy and delicious, you won't believe how quick it is to make. It is also a Paleo pie crust, gluten-free, grain-free, and low-carb. You can roll it out with a rolling pin, or press it into the pan with your fingers. This is a perfect crust for Paleo Apple Pie and Paleo Pumpkin Pie. ...
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Gluten-free No-Cheese Crackers

 These yummy crackers taste even better than goldfish. People go crazy for the rich cheese flavor. Amazingly they contain no cheese, dairy, or flour. They're Paleo, gluten-free and grain-free, made with coconut, almond meal, arrowroot, and nutritional yeast. I ate them with Vegan Herbed Creme Cheese Dip! Yummy!...
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Paleo-Mayo

Paleo Mayo, Egg-free!

 Finally, here's a Paleo mayo recipe that is delicious, healthy, and soy-free! Instead of vegetable oils, it contains coconut and olive oils. It tastes fantastic on salads or vegetables. It's also a Vegan Mayo. As an egg-free mayonnaise, it’s perfect for picnics or packed lunches, as it can sit out of the refrigerator all day with no worries. And it's instant so you can use it immediately. This Paleo mayonnaise gets its creamy thick texture from solid oils. You'll want to spread it on ...
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Paleo Maple Glazed Wild Salmon

 Here's a quick and easy way to make fantastic maple glazed salmon. The sauce is mildly sweet with a pungent kick. Most barbeque sauces are high in carbs and sugars. But if you use the zero-sugar sweeteners suggested, it makes a sweet glaze that is simply delicious and gives your blood sugar a break. ...
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Paleo Chocolate Cake with Raspberry Filling

This cake is incredibly moist, flavorful, and a very dark chocolate color. It is the only chocolate cake I've ever seen that is gluten-free, grain free, dairy-free, and sweetened with natural zero-carb chicory root sweetener. The recipe is from my new book Paleo Desserts, 125 Delicious Everyday Favorites, Gluten and Grain-free. ...

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Best Paleo Lasagna

 My friends go crazy for this amazing lasagna. With its rich layers and luscious flavors, every bite transports me to Italy. However I can't eat wheat, cheese, or tomatoes. So this recipe uses zucchini strips, coconut ricotta filling, Vegan Parmesan Cheese, and No-Tomato Sauce. Or use ...
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Mexican-wedding-cookies

Paleo Mexican Wedding Cookies

Mexican Wedding Cookies are a scrumptious treat for the holidays or any time of year, for that matter. The recipe is a preview from my book “Paleo Desserts -125 Delicious Everyday Favorites, Gluten and Grain-free”. Buy it online here. These delicate morsels will melt in your mouth and can satisfy...

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Vegan Ice Cream Sandwiches

 These homemade ice-cream sandwiches will inspire any gathering, and they’re easy to prepare ahead of time. This recipe is Paleo, Dairy-free, and Raw. It's also diabetic-friendly and easy on your blood sugar, sweetened with zero-carb Just Like Sugar Table Top natural chicory root sweetener. Or use your favorite sweetener. ...
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Paleo Chicken Curry

 Coconut Chicken Curry is a favorite Asian dish, and every chef has a personal version. The traditional Thai recipe uses peanut sauce. However peanuts are a common allergen, and as a legume they are not part of the Paleo diet. Instead, this recipe uses sunflower butter, for an exotic, rich taste. Or you can substitute any nut butter. ...
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Steamed Okra & Lime Calypso Dip

 This is the most delicious way to cook okra. And the quickest - it takes just 10 minutes to prepare. Many people dislike okra’s slimy quality. But I recently found the most beautiful fresh okra in the market, and now my mind is changed forever. Okra offers so many unique health benefits: it helps heal intestinal walls,...
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Gluten-free Granola

 Granola is a delicious breakfast or a healthy snack. But where can you find granola that's fresh and doesn't send your blood sugar through the roof? This granola is tastier than anything you can buy in a store. If you use the suggested zero-carb natural sweeteners, it will go easy on your blood sugar....
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Kiwi-Lime-Cooler

Kiwi Lime Cooler

 This cool, refreshing drink is a quick snack or tantalizing treat. Kiwi and Lime are a delicious combination, and they taste even better than Key Lime Pie! Mild avocado gives an irresistibly creamy smooth texture. Just blend and enjoy immediately. ...
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Artichokes di Campagna, Tarragon Dip

 In the Italian countryside, or “campagna”, everybody knows how to cook artichokes. This is the quickest and one of the most delicious ways to prepare them. When I have only 15 minutes, this is my favorite vegetable. Artichokes are one of the best foods for liver health and to balance blood sugar. ...
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Paleo Egg Salad

 This easy, classic egg salad tastes something like my mom's - except oh my, it's so much more flavorful! Maybe that's because the eggs are pasture-raised and organic, with bright orange yolks! Even better, it contains no mayo, so you have no more worries ...
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Barbeque-chicken

Paleo Barbequed Chicken

 This Paleo barbecue sauce will knock your socks off! Sweet, savory, spicy and loaded with real food flavor, it enhances anything you put it on. Commercial barbecue sauce is loaded with sugar and stabilizers. ...
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