Paleo Buffalo Chicken Wings

Spicy chicken wings are a delicious snack or meal, great for gatherings, and so easy to make. These are tender baked chicken pieces with an irresistible sweet and spicy marinade. If you use the zero-sugar sweeteners suggested, this recipe is perfect for folks on low-carb or diabetic diets. Everyone loves them, and no one can tell the difference. ...

Dairy-free “Blue Cheese” Dip

Everyone loves this tasty blue cheese dip, no matter what their diet! It tastes just like traditional blue cheese dip, except it is Vegan, Paleo, and dairy-free. A healthy appetizer you can make it in 5 minutes flat, it's made with coconut butter and lemon to mimic that authentic "Bleu Cheese" flavor. ...

Paleo Vegan Macaroni and “Cheese”

Today I was in the mood for my favorite comfort food - Macaroni and Cheese! Rich and satisfying, this recipe is 100% free of gluten, grains, dairy, and eggs. Instead of pasta it uses zucchini, which has a mild flavor and absorbs the “cheese sauce” beautifully. ...

Paleo Shepherd’s Pie

How shall I describe this pie? It has a rich, satisfying flavor that is zesty with "cheese" and garlic crust. It is chock full of vegetables in a luscious meat gravy. Shepherd’s Pie is a traditional Irish meat pie with mashed potatoes. ...

Paleo Chicken Salad with Herbs

This is a quick and hearty main-dish chicken salad that’s great any time of year. The creamy avocado-herb dressing contains no mayo or eggs. This means you can serve it warm with no worries for bag lunches, picnics, or travel. Blended avocado gives the dressing a thick, smooth texture....

Paleo Apple Buttercream Frosting

This creamy frosting has the irresistible flavor of caramel apples. Kids love it, and it tastes delicious on everything, from Applesauce Cake to Gingerbread. Even better, it is instant! Just whip it up in a food processor and ice your cake. No cooking, no waiting. I use tart apples like Granny Smith,...

Paleo Eggs Benedict on Portobello Mushroom

I’ve always wanted to try Paleo-Style Eggs Benny. Today was the day! It was pretty quick to make and they tasted fabulous. We used Portobello mushrooms instead of toast. The blender hollandaise sauce is easy with melted coconut oil instead of butter. Or you can substitute grass-fed butter. ...

Zucchini Pizza Bites

Fun to make and fun to eat, Zucchini Pizza Bites are a delightful appetizer, party food, snack or side dish. It's a simple pizza on a zucchini slice, but people go crazy for this delicious treat. The recipe is truly Paleo, Vegan, and Nightshade-free when you use No-Tomato Sauce and Vegan Mozzarella Cheese. Or ...

Paleo Raspberry Jam

This Raspberry Jam is quick to make, sweet, refreshingly tart, and bright red in color. It is yummy on Chocolate Cake, Pumpkin Pancakes, Thumbprint Cookies, Ice Cream (find the last two recipes in my book Paleo Desserts.) Actually - it's delicious on everything! It's even guilt-free as it won't cause a blood-sugar jolt ...

No Tomato Sauce

This is a fabulicious sauce for anyone who loves Italian food and doesn’t tolerate nightshade vegetables, which are common allergens (tomatoes, peppers, potatoes, and eggplant). Instead of tomato, this recipe uses carrot, beet, sweet potato, and lemon. However you’ll never know when you taste it...

Paleo Vegan Pie Crust

This flaky vegan piecrust will become your favorite! So crispy and delicious, you won't believe how quick it is to make. It is also a Paleo pie crust, gluten-free, grain-free, and low-carb. You can roll it out with a rolling pin, or press it into the pan with your fingers. This is a perfect crust for Paleo Apple Pie and Paleo Pumpkin Pie. ...

Paleo Mayo, Egg-free!

Finally, here's a Paleo mayo recipe that is delicious, healthy, and soy-free! Instead of vegetable oils, it contains coconut and olive oils. It tastes fantastic on salads or vegetables. It's also a Vegan Mayo. As an egg-free mayonnaise, it’s perfect for picnics or packed lunches, as it can sit out of the refrigerator all day with no worries. And it's instant so you can use it immediately. This Paleo mayonnaise gets its creamy thick texture from solid oils. You'll want to spread it on ...

Paleo Maple Glazed Wild Salmon

Here's a quick and easy way to make fantastic maple glazed salmon. The sauce is mildly sweet with a pungent kick. Most barbeque sauces are high in carbs and sugars. But if you use the zero-sugar sweeteners suggested, it makes a sweet glaze that is simply delicious and gives your blood sugar a break. ...

Paleo Chocolate Cake with Raspberry Filling

This cake is incredibly moist, flavorful, and a very dark chocolate color. It is the only chocolate cake I've ever seen that is gluten-free, grain free, dairy-free, and sweetened with natural zero-carb chicory root sweetener. The recipe is from my new book Paleo Desserts, 125 Delicious Everyday Favorites, Gluten and Grain-free. ...

Best Paleo Lasagna

My friends go crazy for this amazing lasagna. With its rich layers and luscious flavors, every bite transports me to Italy. However I can't eat wheat, cheese, or tomatoes. So this recipe uses zucchini strips, coconut ricotta filling, Vegan Parmesan Cheese, and No-Tomato Sauce. Or use ...

Vegan Ice Cream Sandwiches

These homemade ice-cream sandwiches will inspire any gathering, and they’re easy to prepare ahead of time. This recipe is Paleo, Dairy-free, and Raw. It's also diabetic-friendly and easy on your blood sugar, sweetened with zero-carb Just Like Sugar Table Top natural chicory root sweetener. Or use your favorite sweetener. ...

Steamed Okra & Lime Calypso Dip

This is the most delicious way to cook okra. And the quickest - it takes just 10 minutes to prepare. Many people dislike okra’s slimy quality. But I recently found the most beautiful fresh okra in the market, and now my mind is changed forever. Okra offers so many unique health benefits: it helps heal intestinal walls,...

Kiwi Lime Cooler

This cool, refreshing drink is a quick snack or tantalizing treat. Kiwi and Lime are a delicious combination, and they taste even better than Key Lime Pie! Mild avocado gives an irresistibly creamy smooth texture. Just blend and enjoy immediately. ...

Artichokes di Campagna, Tarragon Dip

In the Italian countryside, or “campagna”, everybody knows how to cook artichokes. This is the quickest and one of the most delicious ways to prepare them. When I have only 15 minutes, this is my favorite vegetable. Artichokes are one of the best foods for liver health and to balance blood sugar. ...

Paleo Egg Salad

This easy, classic egg salad tastes something like my mom's - except oh my, it's so much more flavorful! Maybe that's because the eggs are pasture-raised and organic, with bright orange yolks! Even better, it contains no mayo, so you have no more worries ...

Good Morning Paleo

Paleo Desserts