Vegan 244 results

Welcome Vegans! You’ll find lots of nourishing vegan recipes on this page. I believe that unprocessed, non-GMO, and sugar-free foods are healthier for everyone. Enjoy!

Fermented Mango Pear Goji Chutney

Here's a tasty side for any meal that builds intestinal health. Traditional pickled chutneys have been enjoyed in Asian cultures for thousands of years. Chutneys come in every flavor imaginable and add distinctive taste to every meal. They also help to balance a healthy gut micro-biome, and preserve the fruit for months. This recipe is quite flexible. If you modify it, taste your mixture and adjust as you go. This recipe came about when my friend Teri gave me a huge basket of pears ...

Bewitched Apple Crisp

This easy seasonal favorite will warm your heart and fill your home with the scent of baked apples and cinnamon. Why bewitched? Well, it's spiked with a tantalizing Italian liqueur of herbs and spices called Strega, which means Witch! Think golden velvet, sweet mint, anise, juniper, fennel, and many other herbs. ...

Instant No-Tomato Red Sauce, Nightshade Free

In a panic running late, I needed a quick sauce for dinner. This miracle happened, and it's a winner! Looks and tastes like Italian tomato sauce, except it's pure fresh veggies you have on hand. Wow! Pour it on Zoodles, Crispy Baked Coconut Chicken, or Meatloaf. It's nightshade free and deeelicious! I love my satisfying No-Tomato Sauce, but it requires time and patience...

Instant Apple Honey Butter

Homemade apple butter tastes fantastic on toast or pancakes! This creamy butter is ridiculously easy to make - just blend and enjoy with toasted Flourless Blender Bread or any of my other healthy breads. The secret to it's luscious flavor and thick texture is pure coconut butter. Sadly, commercial jams contain sugars, GMO's and pesticides. ...

Nutty Cauliflower Rice

This easy cauliflower rice is makes a tasty, low-carb breakfast or side dish, that won't go to your waistline. Make it in just 5 minutes, far quicker and much healthier than rice. Its deep, satisfying flavor tastes something like Cajun dirty rice, except it is milder and nightshade-free, Hooray! Try it with Cruciferous Veggie Stir-fry!...

Vegan Avocado Brownies

Everyone loves brownies! These are for folks who don’t do dairy, eggs, gluten, or grains. But you'll never notice the difference. ALL my taste-testers give them rave reviews. The secret to their irresistible taste and chewy texture of these grain-free flourless brownies is avocado, sweet potato, apple, and chia seeds, which help to bind the bars together. ...

Easy Vegan Onion Dip

French Onion Dip is quick, tasty and healthy! Why'd we ever need a mix? Dairy-free so it won't go bad on a warm day, the secret to its tantalizing flavor is dehydrated onion, found in the bulk section of most groceries or online. Premium coconut milk makes it thick and creamy. Organic miso paste makes it flavorful, alive, and GMO-free. ...

Matcha Green Tea Superfood Smoothie

This invigorating, creamy milkshake is a great breakfast or energizing snack. Matcha green tea powder is a potent superfood with polyphenols and anti-oxidant catechins that improve brain function, bring mental clarity, and boost your entire immune system. Avocado makes it thick with a super-creamy richness. Well, after drinking the whole thing, I feel great! ...

Chocolate Brazil Nut Crust

Heavenly and sublime, Brazil nuts make a super-easy crust for any raw dessert. This crust is perfect for Coconut Mango Goji Berry Cheesecake, Matcha Maca Green Tea Superfood Bars, Black Forest Chocolate Cherry Cheesecake, Chocolate Cashew Swirl Fudge, Avocado Key Lime Bars, ...

Matcha Maca Green Tea Superfood Bars

Matcha green tea powder is a potent superfood with 137 times more antioxidants than brewed green tea. Matcha's antioxidants are called catechins, which are powerful disease-busters that exist in no other food. Avocado makes these bars rich and creamy. Coconut butter makes them totally irresistible! ...

Instant Egg-free Cashew Mayo

Quick to blend, this creamy vegan mayo is healthier and tastier than oil based store-bought mayonnaise. You’ll want to spread it on everything! It's non-GMO, Paleo, low-fat, with no stabilizers, canola, trans-fats, or sugar. And it tastes fabulicious. Cashews make a wonderfully smooth base for mayo. And cashews are low in fat compared to other nuts. Yay! ...

Paleo Orange Buttercream Frosting

This is the easiest and creamiest frosting you’ll ever make. No cooking, no thickeners, just five ingredients whipped in the food processor, and it is delicious beyond words. A favorite frosting for my Mexican Chocolate Birthday Cake, it also tastes yummy on Paleo Carrot Muffins. The secret to its creamy texture is pure coconut...

Black Forest Chocolate Cherry Cheesecake

Creamy and irresistible with orgasmic chocolate cherry swirls, this looks like a cheesecake, tastes like a cheesecake, but has no cheese in it. Instead of cream cheese, it is made of coconut milk, coconut butter, and lemon. Raw, Paleo, Vegan, ...

Vegan Butter!

Here's a fantastic butter spread that's quick to make and 100% dairy-free. This butter is far more delicious and much healthier than any chemical blend sold in groceries. A Paleo butter, it's perfect for your grain-free Flaky Herb Biscuits, Irish Soda Bread, or Artisan Olive Bread. ...

Sprouted Quinoa Mushroom Pilaf

Finally, a fabulicious alternative to potatoes and rice! Quinoa (KEE-no-ah) is an ancient Incan superfood, 100% gluten-free, loaded with iron and B-vitamins. Even better, it’s a complete protein, a rare bonus in plants! High flavor, low-carb quinoa is healthier than traditional side dishes....

OMG Paleo Chocolate Cashew Swirl Fudge!

Cashew-chocolate swirls on a chocolate Brazil nut crust, 1 square is the recommended dose to gently elevate your mood for the whole day! Chocolate stimulates endorphins in the brain for pleasant feelings of well being, excitement, and alertness. Yeah, I need that! There are 3 steps to make the fudge. ...

Flavored Nut Milks!

Boost them with delicious superfoods! These are my favorite flavorings to send your nut milks to a new level in tasty nutrition! Today I'm in love with Eggnog, and my friend Christopher went crazy for Mayan Mocha. They're all yummy, and so easy! Start with my basic nut milk recipe...

Pumpkin Hot Chocolate, Dairy-free

What could be more wonderful than hot chocolate, pumpkin, and foamed coconut milk? A nourishing snack or even breakfast, this treat is high in protein and Vitamin A. Most hot chocolate gives me a sugar spike and dairy allergy that destabilizes my metabolism for days - Ouch! However this recipe suggests non-glycemic sweeteners ...

Chocolate Nut Butters

I'm flipped over homemade nut butters! They save money, I can make lots of flavors, and I can choose my own healthy sweeteners. High in protein and other nutrients, flavored nut butters make a great snack! Start with my simple Homemade Nut Butter recipe and then come back to this page for chocolate and flavorings. ...

High-Protein Chocolate Superfood Pudding

This morning I was running late and needed a nourishing snack. On the counter I had an avocado, almond butter, and a can of coconut milk. In 1 minute I blended this high-protein superfood pudding, and Wow! It's a real meal deal. Amazing for breakfast, lunch, dinner, snack, or dessert, my idea was a nutrient-dense meal ...

Good Morning Paleo

Paleo Desserts