Quick & Easy 330 results

You don’t need to spend a lot of time to enjoy healthy food! Here are all my Quick & Easy recipes. Enjoy! And don’t forget to leave your comments.

Low-Carb Cauliflower Risotto alla Milanese with Saffron

When I lived in Venice, Italy, I enjoyed risotto almost every day. Ha Ha! But sadly, it's loaded with carbs, and I gained a lot of weight. Traditional ingredients for Risotto alla Milanese are arborio rice, aged Parmiggiano Reggiano, and saffron. Oooh! I love saffron! I've resolved the carb problem with this Paleo-Vegan adapted recipe, so you won't gain weight like I did. It's super-low in carbs and even quicker to make. With Cauliflower Rice, you don't have to stand over a hot stove stirring ...

Fluffy Paleo Almond Bread with Blueberry Chia Jam

This flourless bread is so easy you won’t believe it until you try it! Mix it in one step in 5 minutes, bake, slice, and enjoy high-protein nourishment. While it’s baking your kitchen will be filled with a delicious aroma of toasted almonds. Try it with my Blueberry Chia Jam! Made with almond butter, this bread slices and toasts beautifully, just like Fluffy White Bread which uses coconut butter. Make sure all ingredients are at room temperature, especially the eggs, as cold batter will ...

Paleo Chocolate Mousse

When I need a luscious snack or dessert in 5 minutes, this is my favorite treat. Creamy, rich chocolate is not only a gentle aphrodisiac. It also contains natural mood elevators such as Theobromine, and Phenethylamine, often called the “Love” chemical. Avocado lends a beautiful smooth consistency, and its taste disappears in the mix of chocolaty flavors. BTW avocado vitamins and minerals are off the charts. Not only does it top the high-potassium foods list, but it’s also a great ...

13 Yummy Breakfasts in 10 Minutes

Expand your thinking around breakfast! Discover infinite possibilities for flavor and nutrition. Try these 13 best-loved quick breakfasts, the top picks from my original whole-food recipes. Break out of old habits into a new way to satisfy breakfast cravings for lasting energy! When you need more ideas, find 165 yummy recipes in my cookbook Good Morning Paleo! Here's today's breakfast line-up: Chocolate Banana Nut Pile-Up, Paleo Egg Foo Yong in 5 Minutes, Probiotic Chocolate ...

Amazing Flourless Blender Bread

Looks like bread. Tastes like bread. Yet vastly more beneficial nutrients! Did you know that 60% of flours sold are at least partly oxidized and rancid? However this easy bread uses NO FLOUR! Healthy, convenient, and delicious, with no yeast or kneading required. Just blend, bake and enjoy! Ha Ha! Made of whole-grain buckwheat, barley, chia, eggs. Slice it, toast it, and oh my, it tastes wonderful! Try it with Instant Apple Butter, or Pumpkin Honey Butter, or Avocado Pesto! It's loaded ...

Zucchini Pasta Alfredo with Chicken

I love Italian food, especially when it’s pasta! But why eat high-carb spaghetti that’s nutritionally empty? Zoodles are SO easy to make on a mandoline slicer or vegetable spiralizer. Traditional Pasta Alfredo is made with heavy cream and Parmigiano Reggiano cheese, a dairy load some people can’t tolerate. This delicious Paleo recipe uses nutritional yeast and lemon to give a cheese flavor that's dairy-free. It uses 1 can (1 ¾ cups) of thick full-fat coconut milk instead of cream. ...

Red Velvet Chocolate Buttercream Frosting with BEETS

I'm crazy for BEETS this week! Yep, those are my teeth marks in the photo. I dare you to try this luscious Natural Buttercream Frosting. It's so irresistibly melt-in-your-mouth, no one will ever guess it's made with healthy beets, coconut oil, and pure cacao. This one is over the top. I have a special passion for real food desserts, and I can't believe how creamy, smooth and chocolaty it tastes! Try this frosting on Red Velvet Cupcakes! It's also heavenly on my Primal Beet Brownies. ...

Grain-free Paleo Squash Pancakes

Squash pancakes with Maple Fruit Sauce are a quick, nourishing breakfast. Fresh butternut squash has a mild, natural sweetness that enriches these gluten-free, grain-free pancakes. Super easy to make, you can substitute any winter squash, such as pumpkin or acorn squash. I love butternut squash because it is quick to peel,...

Maple Fruit Sauce

This quick sauce is yummy on Squash Pancakes. In fact, it tastes fantastic on everything, even meats, chicken, and sweet potatoes. Easy to blend in minutes, it is filled with whole food nutrition. The natural pectin in fresh fruit makes a thick, mouth-watering sauce. This healthy recipe uses low-fructose fruits, like tart apples. If you use organic fruit you can enjoy the peels, which are loaded with healthy phyto-nutrients, and saves time of peeling. Keep it in the refrigerator for 4-5 ...

Dairy-free Hazelnut Hot Chocolate, Mmm…

Whip up a hazelnut hot chocolate and it will change your whole day. My love affair with hazelnuts has gone to new heights of expression. Everyone knows that hazelnuts, coconut milk, and chocolate are a special combination, rich and satisfying. Even better, this is a super-easy, high-nutrition snack. The creamy, real-food taste of homemade nut milk is so superior to expensive store-bought carton beverages, you'll never want to go back. Why do we pay more for imported chemical dilutions, when we ...

Instant Pumpkin Spice Latte

Paleo Pumpkin Latte is a quick and satisfying pick-me-up. It's also a great breakfast! This Vegan latte uses non-dairy milk, such as coconut or almond milk. It's also a Paleo recipe, free of gluten, grains, processed ingredients, GMO's, and extracted oils. Real original whole foods are satisfying, flavorful, and healthy for the body. Frankenfoods are low in nutrients, with less flavor, but far more profitable to sell. Starbucks sells millions of Pumpkin Spice Lattes. I wonder what ...

Pecan Sandies, Paleo Style

I was once addicted to those crisp, melt-in-your-mouth store-bought Pecan Sandies. I'd eat the whole bag in one sitting. Fortunately these babies are WAY better than those. These cookies are bursting with flavor and high-nutrition without any gluten, grain, sugar, or dairy. Ha Ha! But no one will ever guess they're "alternative". When the cookies were finished I thought - why not Chocolate Dipped? And they turned out fabulicious! Scroll down to see my Chocolate-Dipped Pecan Sandies. Ha ...

Paleo Butternut Squash Soup with Toasted Seeds

Everybody loves this smooth, savory soup, especially children. The mellow flavor of butternut squash with onion and coconut make it a rich, satisfying meal. When I’m short of time, this is my #1 quickest soup recipe. I sometimes use pre-cubed organic squash, cook, blend with an immersion blender and serve in 5 minutes! When I have time, I use whole squash. I remove the seeds and toast them, because they're so delicious and it doesn’t make sense to throw them away. The seeds are high in ...

Cruciferous Veggie Stir-fry

This luscious stir-fry will blow you away! It’s easy to make, with a delicate Asian flavor, and one of my most flexible recipes. If you slice your veggies beforehand, it's is a quick 10-minute nutritious meal. Try it with my recipe for Nutty Cauliflower Rice! Meat is optional. Cruciferous veggies will make you strong! Their family includes Broccoli, Cauliflower, Bok choy, Cabbage, Collard greens, Brussels sprouts, Kale, Turnips, Watercress, Daikon, Radish, Arugula, Rutabaga, and ...

Pumpkin Seed Basil Pesto, Vegan

Inspired by Italian Pesto alla Genovese, this easy pesto tastes just like the authentic original. A snap to make in a food processor or small blender, no one will ever guess it's Paleo, Vegan, free of common allergens like dairy, cheese, and GMO's. It tastes wonderful over Zoodles, salads, stir-fries, or as a dip with veggies. Basil is not only tasty, it is an anti-oxidant rich in vitamin K, flavonoids, and natural oils that protect from harmful bacteria. Pumpkin seeds are a true ...

Creamy Mint Matcha Green Tea Avocado Milkshake with Young Coconut!

It's a Green Bliss Smoothie! Imagine a creamy young coconut milkshake. Now add smooth avocado and uplifting matcha green tea. Then put in a handful of refreshing mint leaves and some lemon or lime juice. Now add a few Chlor-Oxygen green drops for energy. And blend. The result is indescribable green bliss! Did you know that fresh coconut water contains more electrolytes than most sports drinks? That's why it's great for athletes, men, women, and people of all ages. Even better, ...

Sunrise Green Smoothie in 1-Minute

Go green with a delicious healthy smoothie for breakfast. My day begins with a big tall one. Every morning it's a bit different, and I drink it before a workout, yoga or qigong. This basic recipe is loaded with vital nutrition and whole food flavor. I make sure I use tart fruits, which are low in sugars and carbs....

Zoodles with No-Tomato Sauce

I love Italian food, especially pasta with tomato sauce. However it's tough on my body, which prefers this amazing recipe with Zoodles and No-Tomato Sauce (or your favorite pasta sauce), and Vegan Parmesan Cheese. Why eat spaghetti that's high in carbs and nutritionally empty? I react to the acidity in tomatoes, a nightshade, like many other Caucasians. And nightshades are tough for some members of my family that have arthritis inflammation. If this isn't an issue, just use your favorite ...

Fermented Mango Carrot Relish

This refreshing relish adds zingy flavor and vibrant color to any meal. It takes 5 minutes to prepare and 1-2 weeks to ferment. When it's ready, every bite feeds your healthy micro-biome. Carrot, mango, and fresh ginger root combine well with many dishes, like Sweet Potato Hash for breakfast, lunch or dinner! Store your fermented veggies in the refrigerator up to 4 weeks, and serve with any meal to boost to your intestinal health! ...

Paleo Egg Muffins with “Cheese”

Lunch box finger food! If you can eat eggs, but are staying away from dairy, here's an easy "Paleo" meal everyone loves. It’s a flexible one-dish meal, bag lunch, or finger food. Like an omelet in a muffin, it's chock full of vegetables, and high in protein too. Kids love to eat them with their hands - no need for a fork. These are delicious hot, cold or at room temperature. I use my amazing dairy-free Vegan Parmesan Cheese. It's quick to make and store in the freezer, however you can ...

Good Morning Paleo

Paleo Desserts